Becoming Pregnant With IVF Clincal TrialsBy [http://ezinearticles.com/?expert=Justin_DiMateo]Justin DiMateo
It is pretty clear that we live in a period of medical and technological advances. These breakthroughs happen in many parts of life such as the one to improve our comfort and how we connect with other people from other countries. Other advances, which are potentially even more substantial, are those that are present in the medical world. Many people that would have never been given a chance at life because of medical conditions are now living long, healthy lives and those that would have not been able to experience the joy of parenthood are able to have children.
If you are someone that is having trouble getting pregnant and is interested in the latest medical advances that exist to help those like you have children, you might be eligible for IVF clinical testing. These tests are really the stepping stones that advance the field of fertility medicine that makes it possible for more and more women to experience the amazing life of being a parent.
Of course, if you are thinking of taking part in IVF clinical trials, you will likely have to go through some sort of screening or interview process so that those running the trial can make sure that you are a good fit for the study and that it will be in your interest to take part. Additionally, there can be some risks involved in trials such as these so it is a good idea to be fully aware of these before taking part.
Those in charge of the IVF clinical trials will be able to provide you with materials outlining the risks that may be involved in their study so you will probably want to take some time to read over the information to make sure that you understand all of the risks and can ask any questions that you have on risks that you do not completely understand.
The exciting part of taking part in IVF clinical trials is that you can really be at the pioneering level of the latest advances in this field and can be proud that you took part in a study that will potentially help many women down the road become pregnant and have the children that they have always wanted. In the end though, it is important to really weigh the risks and benefits before making the final decision on whether or not to take part in these trials.
Justin is a writer in the health field and suggests you consult with Boston IVF for their [http://www.bostonivf.com/Clinical-Trials.html]IVF Clinical Trials due to their status as being regarded as one of the [http://www.bostonivf.com/top_reasons.html]best ivf clinics in the country probably due to having some of the top fertility doctors from Harvard Medical School .
Article Source: http://EzineArticles.com/?expert=Justin_DiMateo http://EzineArticles.com/?Becoming-Pregnant-With-IVF-Clincal-Trials&id=2516153
Friday, June 26, 2009
Male Infertility Solutions - A Fertility Specialist.
Male Infertility Solutions - A Fertility SpecialistBy [http://ezinearticles.com/?expert=Justin_DiMateo]Justin DiMateo
There are many reasons why some couples are unable to have children naturally. Sometimes the reason for a couple not being able to have children rests on the woman and her fertility issues while other times it is more of an issue with the fertility of the male. No matter the cause of the problems with becoming pregnant, it is no easier for any couple to go through the struggles of trying to have children.
Thankfully, however, if you look for a fertility doctor who specializes in this field, you can dramatically raise your chances of having children whether it is an issue with the female or if you need IVF male infertility. It is often not easy for a male to come to terms with the fact that they are having fertility issues. This is a very private matter for many men and they do not feel comfortable discussing it with other people. As a result, some are reluctant to use the services of a specialist to learn more about what can be done to make having children a reality and this hesitation can really be a mistake.
If you are dealing with IVF male infertility, you should not feel embarrassed or hesitant about seeking the help of a fertility doctor to learn more about what can be done to overcome the issues that you are having. Although you may feel that this is a private matter that should not be discussed with others, what you discuss with your doctor and the decisions that you make with the doctor will be kept private and it is also a good idea to remember that they are professionals that have dedicated their careers to these sorts of issues.
It can help to just schedule an appointment with a specialist to discuss IVF male infertility so that you can begin to feel more comfortable with what will be involved in the process. This can be a great opportunity not only for you to learn more about the field of fertility but also to ask any questions that you may have been wanting to ask. This can also be a chance for you and your partner to come closer together in the process and to begin to feel hope again that you will be able to have children of your own in the not so distant future. Although it might be a little overwhelming at first, you will likely soon realize that this was the best decision you could have made for you and your partner.
Justin is a writer in the health field and suggests you visit one of the country's best infertility clinics for [http://www.bostonivf.com/Infertility-In-Men-Women.html]IVF Male Infertility in Boston and nearby states for [http://www.fertilityproregistry.com]infertility treatment in the USA or for questions.
Article Source: http://EzineArticles.com/?expert=Justin_DiMateo http://EzineArticles.com/?Male-Infertility-Solutions---A-Fertility-Specialist&id=2516070
There are many reasons why some couples are unable to have children naturally. Sometimes the reason for a couple not being able to have children rests on the woman and her fertility issues while other times it is more of an issue with the fertility of the male. No matter the cause of the problems with becoming pregnant, it is no easier for any couple to go through the struggles of trying to have children.
Thankfully, however, if you look for a fertility doctor who specializes in this field, you can dramatically raise your chances of having children whether it is an issue with the female or if you need IVF male infertility. It is often not easy for a male to come to terms with the fact that they are having fertility issues. This is a very private matter for many men and they do not feel comfortable discussing it with other people. As a result, some are reluctant to use the services of a specialist to learn more about what can be done to make having children a reality and this hesitation can really be a mistake.
If you are dealing with IVF male infertility, you should not feel embarrassed or hesitant about seeking the help of a fertility doctor to learn more about what can be done to overcome the issues that you are having. Although you may feel that this is a private matter that should not be discussed with others, what you discuss with your doctor and the decisions that you make with the doctor will be kept private and it is also a good idea to remember that they are professionals that have dedicated their careers to these sorts of issues.
It can help to just schedule an appointment with a specialist to discuss IVF male infertility so that you can begin to feel more comfortable with what will be involved in the process. This can be a great opportunity not only for you to learn more about the field of fertility but also to ask any questions that you may have been wanting to ask. This can also be a chance for you and your partner to come closer together in the process and to begin to feel hope again that you will be able to have children of your own in the not so distant future. Although it might be a little overwhelming at first, you will likely soon realize that this was the best decision you could have made for you and your partner.
Justin is a writer in the health field and suggests you visit one of the country's best infertility clinics for [http://www.bostonivf.com/Infertility-In-Men-Women.html]IVF Male Infertility in Boston and nearby states for [http://www.fertilityproregistry.com]infertility treatment in the USA or for questions.
Article Source: http://EzineArticles.com/?expert=Justin_DiMateo http://EzineArticles.com/?Male-Infertility-Solutions---A-Fertility-Specialist&id=2516070
Overcome Infertility-What Exhibits Vaginal Conditions To Cause Infertility?.
Overcome Infertility - What Exhibits Vaginal Conditions to Cause Infertility?By [http://ezinearticles.com/?expert=Kyle_J_Norton]Kyle J Norton
As we mentioned in previous articles, infertility is defined as the inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 million couples alone in the U. S. and many times more in the world. Because of an unawareness of treatments, only 10% seek help from professional specialists. In this article, we will discuss what exhibits vaginal conditions to cause infertility.
1. Genetic defectVaginal adenosis is defined as a genetic defect caused by the mother taking the medication diethylstinesterol during pregnancy leading to abnormal vagina to the fetus and increasing the risk of cervical cancer for the mother.
2. Infection and inflammationAbnormal vaginal discharge caused by infection, low levels of estrogen, or allergies may damage the vagina's inner lining. Frequent vaginitis may increase the risk of adhesion in the pelvic region or tubal blockage leading to infertility by reducing the chance of successful sperm invasion.
3. YeastVaginosis is an infectious disease which distorts the balance of bacteria in the vagina leading to smelly discharge which is toxic to sperm thereby interfering with sperm's cervical invasion.
4. LubricantSome women use lubricant during sexual intercourse to smoothen the penis's penetration and reduce irritation, but it may cause a toxic effect on sperm.
5. DouchingDouching may be used to reduce the risk of infection caused by bacteria in or around the women vagina, but it may affect the quality of cervical mucus and interfere with the sperm's cervical invasion, thereby increasing the risk of infertility.
For the best pregnancy self help program review, please visit http://bestfertility.blogspot.com
For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com
All rights reserved. Any reproducing of this article must have the author name and all the links intact."Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.
Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton http://EzineArticles.com/?Overcome-Infertility---What-Exhibits-Vaginal-Conditions-to-Cause-Infertility?&id=2524408
As we mentioned in previous articles, infertility is defined as the inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 million couples alone in the U. S. and many times more in the world. Because of an unawareness of treatments, only 10% seek help from professional specialists. In this article, we will discuss what exhibits vaginal conditions to cause infertility.
1. Genetic defectVaginal adenosis is defined as a genetic defect caused by the mother taking the medication diethylstinesterol during pregnancy leading to abnormal vagina to the fetus and increasing the risk of cervical cancer for the mother.
2. Infection and inflammationAbnormal vaginal discharge caused by infection, low levels of estrogen, or allergies may damage the vagina's inner lining. Frequent vaginitis may increase the risk of adhesion in the pelvic region or tubal blockage leading to infertility by reducing the chance of successful sperm invasion.
3. YeastVaginosis is an infectious disease which distorts the balance of bacteria in the vagina leading to smelly discharge which is toxic to sperm thereby interfering with sperm's cervical invasion.
4. LubricantSome women use lubricant during sexual intercourse to smoothen the penis's penetration and reduce irritation, but it may cause a toxic effect on sperm.
5. DouchingDouching may be used to reduce the risk of infection caused by bacteria in or around the women vagina, but it may affect the quality of cervical mucus and interfere with the sperm's cervical invasion, thereby increasing the risk of infertility.
For the best pregnancy self help program review, please visit http://bestfertility.blogspot.com
For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com
All rights reserved. Any reproducing of this article must have the author name and all the links intact."Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.
Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton http://EzineArticles.com/?Overcome-Infertility---What-Exhibits-Vaginal-Conditions-to-Cause-Infertility?&id=2524408
High-Risk Pregnancy and Birth Injuries.
High-Risk Pregnancy and Birth InjuriesBy [http://ezinearticles.com/?expert=Joseph_Devine]Joseph Devine
The months that precede the birth of a child are filled with preparation and planning for the expecting parents. Expecting mothers often take great pains to make sure they are as healthy as possible, and that their child is healthy through the duration of the pregnancy. Unfortunately, all of the precautions that are taken before birth can be undone by errors made by medical professionals during childbirth.
Injuries to babies and mothers during childbirth may occur for a variety of reasons. The chances of birth injury increase dramatically during "high-risk" pregnancies, which usually feature additional risks than the traditional pregnancy. High risk pregnancies may include:
• Gestational diabetes
• Anemia
• Pre-term labor
• Fetal infection
• Maternal infection
• Placental abruption
• Pregnancy-induced hypertension
Proper pre-natal care and frequent check-ups are often instrumental in preventing injuries in high-risk pregnancies. Women who may be at a higher risk for complications may include:
• Advanced age
• Pre-existing medical conditions like high blood-pressure or diabetes
• Complications with previous pregnancies
Women who find themselves at a higher-risk of complications should take extra precautions to avoid serious injury to themselves and their child. It is recommended that they maintain a healthy diet, consider taking folic acid supplements, and should make regular pre-natal appointments with a trusted medical professional.
Naturally, women with high-risk of complications during birth should avoid drinking alcoholic beverages, cigarettes, and drug use. It is recommended that expecting mothers take all necessary precautions to avoid complications during childbirth. It is important to note that any pregnancy can become high-risk, and mothers who notice signs that something may be wrong should consult their physician immediately.
Unfortunately, the best laid plans may result in disaster if the medical professionals attending the childbirth do not exercise care during the procedures. This includes recognizing and handling any complications that may arise during the birthing process. Doctors and nurses should take pains to ensure proper handling of the child during birth and should avoid injuring the mother and child at any cost.
If a mother and/or child are injured due to negligence on the part of doctors or nurses, they may be eligible for compensation for their pain and suffering. If you would like more information on medical malpractice and birth injuries, visit the website of the Philadelphia [http://www.lowabram.com]birth injury lawyers of Lowenthal & Abrams.
Joseph Devine
Article Source: http://EzineArticles.com/?expert=Joseph_Devine http://EzineArticles.com/?High-Risk-Pregnancy-and-Birth-Injuries&id=2531480
The months that precede the birth of a child are filled with preparation and planning for the expecting parents. Expecting mothers often take great pains to make sure they are as healthy as possible, and that their child is healthy through the duration of the pregnancy. Unfortunately, all of the precautions that are taken before birth can be undone by errors made by medical professionals during childbirth.
Injuries to babies and mothers during childbirth may occur for a variety of reasons. The chances of birth injury increase dramatically during "high-risk" pregnancies, which usually feature additional risks than the traditional pregnancy. High risk pregnancies may include:
• Gestational diabetes
• Anemia
• Pre-term labor
• Fetal infection
• Maternal infection
• Placental abruption
• Pregnancy-induced hypertension
Proper pre-natal care and frequent check-ups are often instrumental in preventing injuries in high-risk pregnancies. Women who may be at a higher risk for complications may include:
• Advanced age
• Pre-existing medical conditions like high blood-pressure or diabetes
• Complications with previous pregnancies
Women who find themselves at a higher-risk of complications should take extra precautions to avoid serious injury to themselves and their child. It is recommended that they maintain a healthy diet, consider taking folic acid supplements, and should make regular pre-natal appointments with a trusted medical professional.
Naturally, women with high-risk of complications during birth should avoid drinking alcoholic beverages, cigarettes, and drug use. It is recommended that expecting mothers take all necessary precautions to avoid complications during childbirth. It is important to note that any pregnancy can become high-risk, and mothers who notice signs that something may be wrong should consult their physician immediately.
Unfortunately, the best laid plans may result in disaster if the medical professionals attending the childbirth do not exercise care during the procedures. This includes recognizing and handling any complications that may arise during the birthing process. Doctors and nurses should take pains to ensure proper handling of the child during birth and should avoid injuring the mother and child at any cost.
If a mother and/or child are injured due to negligence on the part of doctors or nurses, they may be eligible for compensation for their pain and suffering. If you would like more information on medical malpractice and birth injuries, visit the website of the Philadelphia [http://www.lowabram.com]birth injury lawyers of Lowenthal & Abrams.
Joseph Devine
Article Source: http://EzineArticles.com/?expert=Joseph_Devine http://EzineArticles.com/?High-Risk-Pregnancy-and-Birth-Injuries&id=2531480
How Sexual Position Can Determine Your Baby Gender.
How Sexual Position Can Determine Your Baby GenderBy [http://ezinearticles.com/?expert=Anak_Inya]Anak Inya
There are so many methods and myths about determining the baby gender of your choice. I'm here now to give you tips on how to get the specific gender you always wanted through sexual intercourse positions. This is one of the easiest ways and is proven to be effective by many people.
Guys, remember that the sex of your baby is determined by which sex chromosome fertilizes the egg first. Y sperm represents a male and X sperm represents a female. It means that whoever gets there first will win the race. If Y sperm wins, you will have a baby boy and if the X sperm wins, you will get a baby girl.
In order for you to be able to choose the gender of your baby, you must know the characteristics of each sperm. Male sperm is known as sprinter, small size, active and a fast swimmer but the life span is very short. It will live not more than 24 hours. On the other hand, female sperm is bigger in size, passive and a slow swimmer but it has a very long life. It can live in a woman's body up to 72 hours.
How to use this information to choose your baby sex?
To get a baby boy - You want the sperm to be deposited as close as possible to the egg. The man must use deep penetration technique. Why?, because the male Y chromosome swims faster than the female X chromosome. Furthermore, you want the male sperm to reach the egg first because of the short life span, it must reach the egg before it dies. The best sex position is the missionary position. During ejaculation, the woman should lift both of her legs as close as possible to her breasts.
To get a baby girl - You want the sperm to be deposited as far as possible from the egg. The man must use shallow penetration technique. This is to allow the female sperm, the slow swimmer to reach the egg slow and steady. Don't worry about the male sperms. They will die before they can reach the egg. The best sex position to get a baby girl is the rear penetration (doggie style).
Are you tired and frustrated when all of your children are of the same gender or you want to choose a specific gender for your first or youngest child? Well, you have found the right place, be sure to visit my blog, [http://www.determinebabysex.com]determinebabysex for helpful tips and advice on choosing the sex of your baby. Plus, discover the one thing you should know while pregnant, [http://www.determinebabysex.com/sex-of-baby-12.html]click here to learn more and much more.
Article Source: http://EzineArticles.com/?expert=Anak_Inya http://EzineArticles.com/?How-Sexual-Position-Can-Determine-Your-Baby-Gender&id=2458035
There are so many methods and myths about determining the baby gender of your choice. I'm here now to give you tips on how to get the specific gender you always wanted through sexual intercourse positions. This is one of the easiest ways and is proven to be effective by many people.
Guys, remember that the sex of your baby is determined by which sex chromosome fertilizes the egg first. Y sperm represents a male and X sperm represents a female. It means that whoever gets there first will win the race. If Y sperm wins, you will have a baby boy and if the X sperm wins, you will get a baby girl.
In order for you to be able to choose the gender of your baby, you must know the characteristics of each sperm. Male sperm is known as sprinter, small size, active and a fast swimmer but the life span is very short. It will live not more than 24 hours. On the other hand, female sperm is bigger in size, passive and a slow swimmer but it has a very long life. It can live in a woman's body up to 72 hours.
How to use this information to choose your baby sex?
To get a baby boy - You want the sperm to be deposited as close as possible to the egg. The man must use deep penetration technique. Why?, because the male Y chromosome swims faster than the female X chromosome. Furthermore, you want the male sperm to reach the egg first because of the short life span, it must reach the egg before it dies. The best sex position is the missionary position. During ejaculation, the woman should lift both of her legs as close as possible to her breasts.
To get a baby girl - You want the sperm to be deposited as far as possible from the egg. The man must use shallow penetration technique. This is to allow the female sperm, the slow swimmer to reach the egg slow and steady. Don't worry about the male sperms. They will die before they can reach the egg. The best sex position to get a baby girl is the rear penetration (doggie style).
Are you tired and frustrated when all of your children are of the same gender or you want to choose a specific gender for your first or youngest child? Well, you have found the right place, be sure to visit my blog, [http://www.determinebabysex.com]determinebabysex for helpful tips and advice on choosing the sex of your baby. Plus, discover the one thing you should know while pregnant, [http://www.determinebabysex.com/sex-of-baby-12.html]click here to learn more and much more.
Article Source: http://EzineArticles.com/?expert=Anak_Inya http://EzineArticles.com/?How-Sexual-Position-Can-Determine-Your-Baby-Gender&id=2458035
Planning Ahead For Your Pregnancy
Planning Ahead For Your PregnancyBy [http://ezinearticles.com/?expert=Carey_Baird]Carey Baird
Generally parenting begins long before the news is delivered that a new family member is on the way. It is a medical fact that the state of the mothers' health before the pregnancy strongly affects her health during the pregnancy, which in turn plays a vital role in the baby's well-being before and after birth.
Below is a list of self-assessment which every mother-to-be should ask in ensuring that she is prepared for the pregnancy that will follow.
Are you taking care of your body?
Your baby needs a functional body in order to ensure a successful birth with no undesired consequences. Often, poor nutrition, smoking and the use of alcohol and drugs may have a serious impact on your baby's development. This applies especially to the first eight weeks where vital organs of the baby are under construction.
You should always remember, you have only one body and you need to take care of it.
Are you looking at good nutrition?
Good nutrition does not necessarily involve magic formulas, rigid restrictions or loads of vitamins and supplements as advertised on telesales programs we are all so familiar with.
Studies conducted in the United States concluded that if you are a vegetarian you should be in a position to continue with your pregnancy without any difficulty, provided that you include a wide variety of foods. If you do not consume any animal products, milk, eggs or cheese you may develop a shortage of protein, calories, iron, calcium, vitamin B12 and zinc. In this event vitamin and mineral supplement would be advisable.
Theoretically, a woman consuming a wide variety of fresh and high quality food in rough proportions will often be prescribed prenatal vitamins, which will make up for the deficiencies in the mothers' diet.
Evidence concluded that in taking supplemental folic acid mothers will reduce the likelihood that the baby may suffer from any of a variety of major problems known as Neural Tube Effects. Often neural tube effects may occur before a mother knows she is pregnant. In these events the dosage of folic acid may be increased by the physician.
All pregnant women need additional iron. Iron is required in the formation of haemoglobin, the protein within the red blood cells that binds oxygen and allows the red blood cells to deliver oxygen to all other cells. Calcium intake should generally be 1,000mg per day during the childbearing period. This should be increased to 1,200 - 1,500mg per day during pregnancy. This is required for the new skeleton that is being formed.
Do you weigh enough or too much?
Excessive weight during pregnancy is a risk factor for high blood pressure and diabetes, both of which may lead to serious problems for mother and baby.
Being underweight during pregnancy also poses its threats to the new baby as this generally compromises the nutritional needs of the baby. This often leads to babies being born with a low birth rate, babies experiencing difficulties in maintaining normal temperature or problems in blood-sugar levels after birth.
It is highly suggested that mothers who experienced a history of erratic nutrition consults a dietician before, during and after a pregnancy. It is of great benefit to your baby's future health that you commit to these visits.
Are you exercising your vital organs?
A pregnancy ensures new changes to a woman's current lifestyle. Aside from the normal weight gain a woman's heart will be dealing with an additional 50% increase in blood volume. Muscles and ligaments in the back and pelvis will be subjected to new tensions and strains.
For the reasons mentioned above, exercising your muscles, heart and lung is of utmost importance. The increased stamina and muscle tone resulting from regular exercise will increase energy levels, improve sleep and reduce aches and pain in the lower back during pregnancy.
The majority of people may state that they are not used to exercising, but committing to a goal of thirty minutes of exercise three to four times a week may be sufficient. It is advisable that you consult a physician in order to find more about the type of exercises that may be more applicable to you.
What are you inhaling?
You should always be attentive to your surroundings. What you inhale directly affects the growing baby inside you. One of the most important factors that affect the majority of pregnant women is cigarette smoking.
Cigarette smoking not only affects the smoker, but also those around him or her. The thousands of chemicals making up a cigarette flow directly from the mother's lungs into her bloodstream and then into the baby. It has been found that nicotine often causes constriction of blood vessels in both the placenta and the baby, limiting the supply of vital blood and oxygen. It is a medical fact that the smoker's baby is more likely to be born prematurely or to be stillborn.
Not only is exposure to cigarette smoke during pregnancy a risk, but exposure to cigarette smoke after birth is often associated with colds, ear infections and asthma.
When your little one arrives you will need a lot of new things including prams, nursery furniture, [http://www.nurseryworldonline.co.uk/prams-and-pushchairs-c-16.html]pushchairs, car seats and of course nappies. We recommend popular online retailer [http://www.nurseryworldonline.co.uk/]Nursery World for all your baby and nursery needs.
Article Source: http://EzineArticles.com/?expert=Carey_Baird http://EzineArticles.com/?Planning-Ahead-For-Your-Pregnancy&id=2403377
Generally parenting begins long before the news is delivered that a new family member is on the way. It is a medical fact that the state of the mothers' health before the pregnancy strongly affects her health during the pregnancy, which in turn plays a vital role in the baby's well-being before and after birth.
Below is a list of self-assessment which every mother-to-be should ask in ensuring that she is prepared for the pregnancy that will follow.
Are you taking care of your body?
Your baby needs a functional body in order to ensure a successful birth with no undesired consequences. Often, poor nutrition, smoking and the use of alcohol and drugs may have a serious impact on your baby's development. This applies especially to the first eight weeks where vital organs of the baby are under construction.
You should always remember, you have only one body and you need to take care of it.
Are you looking at good nutrition?
Good nutrition does not necessarily involve magic formulas, rigid restrictions or loads of vitamins and supplements as advertised on telesales programs we are all so familiar with.
Studies conducted in the United States concluded that if you are a vegetarian you should be in a position to continue with your pregnancy without any difficulty, provided that you include a wide variety of foods. If you do not consume any animal products, milk, eggs or cheese you may develop a shortage of protein, calories, iron, calcium, vitamin B12 and zinc. In this event vitamin and mineral supplement would be advisable.
Theoretically, a woman consuming a wide variety of fresh and high quality food in rough proportions will often be prescribed prenatal vitamins, which will make up for the deficiencies in the mothers' diet.
Evidence concluded that in taking supplemental folic acid mothers will reduce the likelihood that the baby may suffer from any of a variety of major problems known as Neural Tube Effects. Often neural tube effects may occur before a mother knows she is pregnant. In these events the dosage of folic acid may be increased by the physician.
All pregnant women need additional iron. Iron is required in the formation of haemoglobin, the protein within the red blood cells that binds oxygen and allows the red blood cells to deliver oxygen to all other cells. Calcium intake should generally be 1,000mg per day during the childbearing period. This should be increased to 1,200 - 1,500mg per day during pregnancy. This is required for the new skeleton that is being formed.
Do you weigh enough or too much?
Excessive weight during pregnancy is a risk factor for high blood pressure and diabetes, both of which may lead to serious problems for mother and baby.
Being underweight during pregnancy also poses its threats to the new baby as this generally compromises the nutritional needs of the baby. This often leads to babies being born with a low birth rate, babies experiencing difficulties in maintaining normal temperature or problems in blood-sugar levels after birth.
It is highly suggested that mothers who experienced a history of erratic nutrition consults a dietician before, during and after a pregnancy. It is of great benefit to your baby's future health that you commit to these visits.
Are you exercising your vital organs?
A pregnancy ensures new changes to a woman's current lifestyle. Aside from the normal weight gain a woman's heart will be dealing with an additional 50% increase in blood volume. Muscles and ligaments in the back and pelvis will be subjected to new tensions and strains.
For the reasons mentioned above, exercising your muscles, heart and lung is of utmost importance. The increased stamina and muscle tone resulting from regular exercise will increase energy levels, improve sleep and reduce aches and pain in the lower back during pregnancy.
The majority of people may state that they are not used to exercising, but committing to a goal of thirty minutes of exercise three to four times a week may be sufficient. It is advisable that you consult a physician in order to find more about the type of exercises that may be more applicable to you.
What are you inhaling?
You should always be attentive to your surroundings. What you inhale directly affects the growing baby inside you. One of the most important factors that affect the majority of pregnant women is cigarette smoking.
Cigarette smoking not only affects the smoker, but also those around him or her. The thousands of chemicals making up a cigarette flow directly from the mother's lungs into her bloodstream and then into the baby. It has been found that nicotine often causes constriction of blood vessels in both the placenta and the baby, limiting the supply of vital blood and oxygen. It is a medical fact that the smoker's baby is more likely to be born prematurely or to be stillborn.
Not only is exposure to cigarette smoke during pregnancy a risk, but exposure to cigarette smoke after birth is often associated with colds, ear infections and asthma.
When your little one arrives you will need a lot of new things including prams, nursery furniture, [http://www.nurseryworldonline.co.uk/prams-and-pushchairs-c-16.html]pushchairs, car seats and of course nappies. We recommend popular online retailer [http://www.nurseryworldonline.co.uk/]Nursery World for all your baby and nursery needs.
Article Source: http://EzineArticles.com/?expert=Carey_Baird http://EzineArticles.com/?Planning-Ahead-For-Your-Pregnancy&id=2403377
Taking Birth Pictures.
Taking Birth PicturesBy [http://ezinearticles.com/?expert=Barbara_Herrera]Barbara Herrera
Tips and ideas abound regarding basic photography, but when it comes to taking birth photos, very little information can be found. Here you will find helpful information that will breathe your two dimensional pictures to life.
Digital "point and shoot" cameras have changed photography forever. It is now possible to take hundreds of pictures without worrying about the cost of developing them. Yet most of those types of cameras have one annoying feature: the delay from pushing the button to when the camera actually clicks the shot. Because of this, it is vital to anticipate different parts of the labor and birth, paying attention so you don't miss the actual moment you are looking for. A remedy for this delay is having a higher quality camera. Digital SLRs (single lens reflex) and the more expensive point and shoots eliminate the delay and in some instances, offer a rapid firing of the lens and flash. This is especially important during the exact moment of birth; capturing the baby coming out challenges even the most seasoned photographer.
One common mistake is standing too far away from the action or not having the lens tight enough to capture the nuances distant shots just cannot see. Bring your focus in so you are able to see the laboring woman's furrowed brow, the comforting hands or the strands of hair matted to her face. Focus the lens directly on those observations --close-- and do not worry about getting everything in the frame. Actually, the less extraneous the background, the better; the camera sees everything from the peeling wallpaper to the sweat under her nose. Find a way to "see" the universality of the situation, yet also photographing her uniqueness. The family appreciates these types of very close shots.
If you will be the photographer at only a birth or two, working through tears adds a layer of difficulty to the job. If emotion sweeps over you and the camera is in your hand, use the auto-focus feature (if you have not been up to this time) so the photos are seen in their best light.
Birth photography, fleeting as it is, can be a magnificent gift to a woman and her family. While the click lasts less than a second, the presentation lasts a lifetime.
Barbara E. Herrera is a Licensed and Certified Professional Midwife who has been photographing births since 1983. She attends both hospital and home births, though is a midwife only for home and water births. If you have more questions about birth photography, contact her at her website: http://www.AmaMamaMidwifery.com
Article Source: http://EzineArticles.com/?expert=Barbara_Herrera http://EzineArticles.com/?Taking-Birth-Pictures&id=2183450
Tips and ideas abound regarding basic photography, but when it comes to taking birth photos, very little information can be found. Here you will find helpful information that will breathe your two dimensional pictures to life.
Digital "point and shoot" cameras have changed photography forever. It is now possible to take hundreds of pictures without worrying about the cost of developing them. Yet most of those types of cameras have one annoying feature: the delay from pushing the button to when the camera actually clicks the shot. Because of this, it is vital to anticipate different parts of the labor and birth, paying attention so you don't miss the actual moment you are looking for. A remedy for this delay is having a higher quality camera. Digital SLRs (single lens reflex) and the more expensive point and shoots eliminate the delay and in some instances, offer a rapid firing of the lens and flash. This is especially important during the exact moment of birth; capturing the baby coming out challenges even the most seasoned photographer.
One common mistake is standing too far away from the action or not having the lens tight enough to capture the nuances distant shots just cannot see. Bring your focus in so you are able to see the laboring woman's furrowed brow, the comforting hands or the strands of hair matted to her face. Focus the lens directly on those observations --close-- and do not worry about getting everything in the frame. Actually, the less extraneous the background, the better; the camera sees everything from the peeling wallpaper to the sweat under her nose. Find a way to "see" the universality of the situation, yet also photographing her uniqueness. The family appreciates these types of very close shots.
If you will be the photographer at only a birth or two, working through tears adds a layer of difficulty to the job. If emotion sweeps over you and the camera is in your hand, use the auto-focus feature (if you have not been up to this time) so the photos are seen in their best light.
Birth photography, fleeting as it is, can be a magnificent gift to a woman and her family. While the click lasts less than a second, the presentation lasts a lifetime.
Barbara E. Herrera is a Licensed and Certified Professional Midwife who has been photographing births since 1983. She attends both hospital and home births, though is a midwife only for home and water births. If you have more questions about birth photography, contact her at her website: http://www.AmaMamaMidwifery.com
Article Source: http://EzineArticles.com/?expert=Barbara_Herrera http://EzineArticles.com/?Taking-Birth-Pictures&id=2183450
How To Have a Baby Girl Method.
How to Have a Baby Girl MethodBy [http://ezinearticles.com/?expert=Erick_Ndege]Erick Ndege
How to have a girl baby is something that many couples or parents are dreaming of. There are many reasons as to why couples would strongly prefer to have a daughter. Some of these reasons may include wanting to have a balanced family that contains both sons and daughters, Wanting to have a sister to their son and many other specific specific reasons. Some people may claim the only thing that matter is having a healthy child. While I agree with this statement, A very large percentage of men and women would prefer to conceive a boy or a girl for their next pregnancy. There are ways in which couples can increase the chances of having a daughter. First, I want you to understand something, keep reading:
Before we go into this method, here is something that I want you to understand. A man is the one who determines the gender of a baby. This is because male sperms contain both the X and Y chromosomes. The woman only contains the X chromosome. So if the Y chromosome from a man fertilizes the egg, She will get pregnant with a baby boy. On the other way round, If the X chromosome fertilizes the egg, She will conceive a baby girl. The X chromosomes from a man can live longer inside a woman's productive system than the Y chromosomes. This is because X chromosomes have a longer life span while the Y chromosomes (male sperm cells) are fragile and they have a shorter life span.
The Method To Have A Baby Girl
It is really simple now that you understand how this works. If you are planning to have a girl, then it is best to make love at least 2-3 days before a woman ovulates. This allows the male sperm cells (Y chromosomes) that are fragile to die leaving the X chromosomes to fertilize the egg after ovulation occurs. It is not recommended to make love close to ovulation day or during the ovulation day. The reason being the Y chromosomes will swim off fast (Y chromosomes are fast swimmers) and fertilize the egg that is ready to be fertilized. It is really simple like this but I don't want you to misunderstand me. There are other factors to put into consideration to make this method more effective. For more specific information and helpful resources on this topic, Please visit how to have a baby girl.
Sometimes you need help to understand how gender selection works and how you can increase the chances of conceiving a daughter. You are invited to visit http://www.squidoo.com/howtohaveababygirl for specific information on this topic. Thanks for listening.
Article Source: http://EzineArticles.com/?expert=Erick_Ndege http://EzineArticles.com/?How-to-Have-a-Baby-Girl-Method&id=2219466
How to have a girl baby is something that many couples or parents are dreaming of. There are many reasons as to why couples would strongly prefer to have a daughter. Some of these reasons may include wanting to have a balanced family that contains both sons and daughters, Wanting to have a sister to their son and many other specific specific reasons. Some people may claim the only thing that matter is having a healthy child. While I agree with this statement, A very large percentage of men and women would prefer to conceive a boy or a girl for their next pregnancy. There are ways in which couples can increase the chances of having a daughter. First, I want you to understand something, keep reading:
Before we go into this method, here is something that I want you to understand. A man is the one who determines the gender of a baby. This is because male sperms contain both the X and Y chromosomes. The woman only contains the X chromosome. So if the Y chromosome from a man fertilizes the egg, She will get pregnant with a baby boy. On the other way round, If the X chromosome fertilizes the egg, She will conceive a baby girl. The X chromosomes from a man can live longer inside a woman's productive system than the Y chromosomes. This is because X chromosomes have a longer life span while the Y chromosomes (male sperm cells) are fragile and they have a shorter life span.
The Method To Have A Baby Girl
It is really simple now that you understand how this works. If you are planning to have a girl, then it is best to make love at least 2-3 days before a woman ovulates. This allows the male sperm cells (Y chromosomes) that are fragile to die leaving the X chromosomes to fertilize the egg after ovulation occurs. It is not recommended to make love close to ovulation day or during the ovulation day. The reason being the Y chromosomes will swim off fast (Y chromosomes are fast swimmers) and fertilize the egg that is ready to be fertilized. It is really simple like this but I don't want you to misunderstand me. There are other factors to put into consideration to make this method more effective. For more specific information and helpful resources on this topic, Please visit how to have a baby girl.
Sometimes you need help to understand how gender selection works and how you can increase the chances of conceiving a daughter. You are invited to visit http://www.squidoo.com/howtohaveababygirl for specific information on this topic. Thanks for listening.
Article Source: http://EzineArticles.com/?expert=Erick_Ndege http://EzineArticles.com/?How-to-Have-a-Baby-Girl-Method&id=2219466
3 Ways to Get Pregnant Faster Than You Ever Thought Possible!
3 Ways to Get Pregnant Faster Than You Ever Thought Possible!By [http://ezinearticles.com/?expert=Fran_Tresdlen]Fran Tresdlen
Are you trying to get pregnant and you want it to happen sooner? Do you want to know how you can get pregnant faster without all the help from doctors? There are ways to get pregnant faster that you can use without any aid and they will help you conceive a baby sooner than you thought possible. Here are 3 ways to get pregnant to help you get started.
First, we all know the basic way that you get pregnant. Your egg is fertilized by the sperm of your husband, boyfriend, or some other sperm. This happens during your ovulation period most of the time and this only a few days long during each of your cycles. This is the period that you want to be having the most intercourse to give your body the best chance to conceive.
Second, since during ovulation you will have the best chance to get pregnant you will want to track your ovulation so that you know when it will be happening and you will be prepared. This can be done with many different methods. Two of the popular ways to track ovulation are to use ovulation tests or to simply take your temperature daily. This is a big deal when discussing ways to get pregnant faster.
Last, you can also use one of the ways to get pregnant faster that includes changing your diet by adding specific vitamins, herbs, supplements, and foods that will help your body ovulate for a longer period of time. The longer you ovulate the longer your window of opportunity to get pregnant is so you want to lengthen this period as much as possible. [http://www.squidoo.com/How-Long-To-Get-Pregnant]Click Here to discover the Secrets to Getting Pregnant and making it [http://www.squidoo.com/How-Long-To-Get-Pregnant]Easier to Conceive!
Article Source: http://EzineArticles.com/?expert=Fran_Tresdlen [http://ezinearticles.com/?3-Ways-to-Get-Pregnant-Faster-Than-You-Ever-Thought-Possible!&id=2231664 ]http://EzineArticles.com/?3-Ways-to-Get-Pregnant-Faster-Than-You-Ever-Thought-Possible!&id=2231664
Are you trying to get pregnant and you want it to happen sooner? Do you want to know how you can get pregnant faster without all the help from doctors? There are ways to get pregnant faster that you can use without any aid and they will help you conceive a baby sooner than you thought possible. Here are 3 ways to get pregnant to help you get started.
First, we all know the basic way that you get pregnant. Your egg is fertilized by the sperm of your husband, boyfriend, or some other sperm. This happens during your ovulation period most of the time and this only a few days long during each of your cycles. This is the period that you want to be having the most intercourse to give your body the best chance to conceive.
Second, since during ovulation you will have the best chance to get pregnant you will want to track your ovulation so that you know when it will be happening and you will be prepared. This can be done with many different methods. Two of the popular ways to track ovulation are to use ovulation tests or to simply take your temperature daily. This is a big deal when discussing ways to get pregnant faster.
Last, you can also use one of the ways to get pregnant faster that includes changing your diet by adding specific vitamins, herbs, supplements, and foods that will help your body ovulate for a longer period of time. The longer you ovulate the longer your window of opportunity to get pregnant is so you want to lengthen this period as much as possible. [http://www.squidoo.com/How-Long-To-Get-Pregnant]Click Here to discover the Secrets to Getting Pregnant and making it [http://www.squidoo.com/How-Long-To-Get-Pregnant]Easier to Conceive!
Article Source: http://EzineArticles.com/?expert=Fran_Tresdlen [http://ezinearticles.com/?3-Ways-to-Get-Pregnant-Faster-Than-You-Ever-Thought-Possible!&id=2231664 ]http://EzineArticles.com/?3-Ways-to-Get-Pregnant-Faster-Than-You-Ever-Thought-Possible!&id=2231664
5 Instant Tips To Conceive Faster and Naturally.
5 Instant Tips to Conceive Faster and NaturallyBy [http://ezinearticles.com/?expert=Eddy_K_Elysia]Eddy K Elysia
There are a number of tips on conceiving fast and naturally. Tips on conceiving fast are normally from the medical databases accumulated from all across the globe. These tips are also the outcome of long-term researches in the medical institution with numbers of patients as the test subjects.
With the pace of time and enhancement in technology, a new trend seems to hit the floor to meet the concern of conceiving fast and naturally. There's no doubt that most of the people want to conceive as naturally as possible because they don't want to intake any medications arriving with heavy doses, expensive price, and a numbers of side-effects on the other hand.
So what steps you need to take in order to conceive baby naturally in no time?
First tip
First of all, start taking the sufficient supplement arriving with folic acid. Folic acid plays a vital role in helping the body in so many ways. Actually, this is not for you, but for your upcoming baby.
If you choose to intake folic acid to a huge extent, you'll be able to reduce the risk of your baby from being affected with kidney diseases, as well as the heart and the brain diseases. So you should consider this tip if you're looking to conceive your baby quickly and at the same time, you want the perfect health of your baby.
Second tip
This second tip is actually intended to make the intercourse fun and regular. It's possible to do it by including some new elements throughout your lovemaking, so that you would look to be part of it at the end of the day and even before, if possible.
Third tip
The third tip is remain still after ejaculating. Well, it's true that most of the women normally rush to their bathroom to freshen up, or even take a sho and pregnancy for the last 5 years. For more detailed instructions and information on [http://www.17mininfertilitysecrets.com/best-position-to-get-pregnant/]best position to get pregnant, be sure to visit [http://www.17mininfertilitysecrets.com]http://www.17mininfertilitysecrets.com, and get your FREE 10-day mini-ecourse right now.
Article Source: http://EzineArticles.com/?expert=Eddy_K_Elysia http://EzineArticles.com/?5-Instant-Tips-to-Conceive-Faster-and-Naturally&id=2528819
wer so that they would be comfortable after lovemaking. But you should avoid this habit as the sperm might not be able to reach to its actual destination if you choose to stand up soon after lovemaking.
Fourth tip
The fourth tip is to include lovemaking in your daily routine, especially when the period of fertility is on its way. It's possible to determine the period of fertility by charts as well as informational packets available in health books and medical books, and even all across the Internet.
Purchase a calendar which is visible at ease and ensure that you will not forget to miss out your regular task of tracking down your fertility as well.
Fifth instant tip
The fifth tip is to avoid coffee habit on a regular basis. Keep in mind that the excessive caffeine arriving with the coffee will definitely not assist you to conceive naturally and quickly.
Eddy K Elysia is an avid researcher on infertility
There are a number of tips on conceiving fast and naturally. Tips on conceiving fast are normally from the medical databases accumulated from all across the globe. These tips are also the outcome of long-term researches in the medical institution with numbers of patients as the test subjects.
With the pace of time and enhancement in technology, a new trend seems to hit the floor to meet the concern of conceiving fast and naturally. There's no doubt that most of the people want to conceive as naturally as possible because they don't want to intake any medications arriving with heavy doses, expensive price, and a numbers of side-effects on the other hand.
So what steps you need to take in order to conceive baby naturally in no time?
First tip
First of all, start taking the sufficient supplement arriving with folic acid. Folic acid plays a vital role in helping the body in so many ways. Actually, this is not for you, but for your upcoming baby.
If you choose to intake folic acid to a huge extent, you'll be able to reduce the risk of your baby from being affected with kidney diseases, as well as the heart and the brain diseases. So you should consider this tip if you're looking to conceive your baby quickly and at the same time, you want the perfect health of your baby.
Second tip
This second tip is actually intended to make the intercourse fun and regular. It's possible to do it by including some new elements throughout your lovemaking, so that you would look to be part of it at the end of the day and even before, if possible.
Third tip
The third tip is remain still after ejaculating. Well, it's true that most of the women normally rush to their bathroom to freshen up, or even take a sho and pregnancy for the last 5 years. For more detailed instructions and information on [http://www.17mininfertilitysecrets.com/best-position-to-get-pregnant/]best position to get pregnant, be sure to visit [http://www.17mininfertilitysecrets.com]http://www.17mininfertilitysecrets.com, and get your FREE 10-day mini-ecourse right now.
Article Source: http://EzineArticles.com/?expert=Eddy_K_Elysia http://EzineArticles.com/?5-Instant-Tips-to-Conceive-Faster-and-Naturally&id=2528819
wer so that they would be comfortable after lovemaking. But you should avoid this habit as the sperm might not be able to reach to its actual destination if you choose to stand up soon after lovemaking.
Fourth tip
The fourth tip is to include lovemaking in your daily routine, especially when the period of fertility is on its way. It's possible to determine the period of fertility by charts as well as informational packets available in health books and medical books, and even all across the Internet.
Purchase a calendar which is visible at ease and ensure that you will not forget to miss out your regular task of tracking down your fertility as well.
Fifth instant tip
The fifth tip is to avoid coffee habit on a regular basis. Keep in mind that the excessive caffeine arriving with the coffee will definitely not assist you to conceive naturally and quickly.
Eddy K Elysia is an avid researcher on infertility
How to Conceive a Son-Simple Steps to Have a Baby Boy.
How to Conceive a Son - Simple Steps to Have a Baby BoyBy [http://ezinearticles.com/?expert=Francesca_Hopkins]Francesca Hopkins
Choosing the gender of your child can be a rather controversial topic and can be pretty much a taboo subject, with many believing that we should be "grateful for what we get"! However, many couples, if being honest would admit that they would prefer a balanced family, which has a mix of boys and girls.
If you would like to know how to conceive a son, there are a few simple steps which can help. For those wanting to have a baby boy, knowing about the characteristics of sperm is a good starting point.
Firstly, male sperm is fast-moving and smaller than the slower-moving female sperm. However, it has a fairly short lifespan. It thrives better in alkaline conditions.
Knowing this, lets use it to our advantage.
Having intercourse at the time of ovulation can greatly improve your chances to conceive a son. This means that the fast male sperm will effectively "win the race" to the newly released egg. You should avoid intercourse for a few days before ovulation as this could result in the slower moving, longer surviving female sperm "hanging around" and available to fertilize the egg when it is released. Obviously to take advantage of this knowledge, you need to ensure that you know exactly when ovulation will take place, so using ovulation prediction kits really come into their own at this stage. In addition, the alkaline conditions favored by the male sperm are present near the cervix, so having positions which result in deeper penetration for orgasm can be beneficial to have a baby boy.
Eating alkaline foods can help you to conceive a son. These include many seeds and grains, green leafy vegetables. Avoid meats and dairy products.
If you would like to see tried-and-tested methods which guarantee to show you how to conceive a son, please visit [http://www.bestnaturaltreatments.info/choosing_the_gender_of_your_baby.html]How To Pick Your Baby's Gender.
This guide gives clear and easy ways to ensure that you have a baby boy naturally.
Article Source: http://EzineArticles.com/?expert=Francesca_Hopkins http://EzineArticles.com/?How-to-Conceive-a-Son---Simple-Steps-to-Have-a-Baby-Boy&id=2529468
Choosing the gender of your child can be a rather controversial topic and can be pretty much a taboo subject, with many believing that we should be "grateful for what we get"! However, many couples, if being honest would admit that they would prefer a balanced family, which has a mix of boys and girls.
If you would like to know how to conceive a son, there are a few simple steps which can help. For those wanting to have a baby boy, knowing about the characteristics of sperm is a good starting point.
Firstly, male sperm is fast-moving and smaller than the slower-moving female sperm. However, it has a fairly short lifespan. It thrives better in alkaline conditions.
Knowing this, lets use it to our advantage.
Having intercourse at the time of ovulation can greatly improve your chances to conceive a son. This means that the fast male sperm will effectively "win the race" to the newly released egg. You should avoid intercourse for a few days before ovulation as this could result in the slower moving, longer surviving female sperm "hanging around" and available to fertilize the egg when it is released. Obviously to take advantage of this knowledge, you need to ensure that you know exactly when ovulation will take place, so using ovulation prediction kits really come into their own at this stage. In addition, the alkaline conditions favored by the male sperm are present near the cervix, so having positions which result in deeper penetration for orgasm can be beneficial to have a baby boy.
Eating alkaline foods can help you to conceive a son. These include many seeds and grains, green leafy vegetables. Avoid meats and dairy products.
If you would like to see tried-and-tested methods which guarantee to show you how to conceive a son, please visit [http://www.bestnaturaltreatments.info/choosing_the_gender_of_your_baby.html]How To Pick Your Baby's Gender.
This guide gives clear and easy ways to ensure that you have a baby boy naturally.
Article Source: http://EzineArticles.com/?expert=Francesca_Hopkins http://EzineArticles.com/?How-to-Conceive-a-Son---Simple-Steps-to-Have-a-Baby-Boy&id=2529468
Pregnancy-The most Blissful Period Of A Woman's Life.
oPregnancy - The Most Blissful Period Of A Woman's LifeBy [http://ezinearticles.com/?expert=Apurva_Jain]Apurva Jain
Pregnancy is the most thrilling period of a woman's life. There is a great deal of excitement marked by anxiety and uncertainty. However, one need not get unnecessarily worried and have sleepless nights. The reason for saying this is that this short piece of writing answers many pregnancy-related queries. Perhaps you would like to know whether a pregnant woman can swim, or how to remove stretch marks! Either you could be trying to become pregnant, or you might have already become pregnant -you want to learn all you can about the experience!
Just go through this guide to pregnancy, which is full of pregnancy information and advice always needed. You can easily make out your due date by yourself. All that you need to know is the first day of your last period. You can get more information about it here. Once the due date comes nearer or the countdown starts, you would like to have pregnancy pictures of yourself to relish and cherish these historic moments of your life. It is noteworthy that the pregnancy, whether the first one or the next one, is unique in its own way. It is a new wonder every time and the mum thinks of having a healthy pregnancy and child.
The pregnancy period marks remarkable changes in the woman’s body - both mental and physical - some visible, others invisible. One must be equipped to tackle all these changes that accompany a pregnancy. Knowing and appreciating these changes can help one lead a better life during these nine months.
This pregnancy journal aims to make the entire experience as much real for a pregnant woman as possible. The would-be mom tries her best to make these nine months pass by without any major problem. One can always remember those crucial moments during one’s pregnancy. Pregnancy journals provide week- and month-wise sections with questions that one can answer about this notable time of pregnancy. One can even jot down notes about visits to the pregnancy doctor, the changes taking place in the body and attach pregnancy photos of oneself at appropriate places to make it interesting and memorable. It would help going down the memory lane a few years later.
Please try to know how to get sound sleep, how to have a balanced pregnancy diet, how to remain physically fit and seek answers to various pregnancy questions of your own. And once you've glanced through the list of pregnancy websites and pregnancy journals, do not hesitate to take the Pregnancy quiz we have put together for you!
Go ahead. Make those nine months of pregnancy a time to cherish forever! [http://www.pregnancy-period.com]Pregnancy no doubt is the most beautiful period of a woman’s life. However, this happiness is mixed with anxiety because women have many pregnancy questions that they have about pregnancy. Everyone wants to have a healthy pregnancy.Maintaining a [http://www.pregnancy-period.com/pregnancy_journal.html]pregnancy journal is an effective way to enjoy your journey towards motherhood. [http://www.pregnancyhealth.info]Pregnancy Health offers more information for you to know your pregnancy better.
Article Source: http://EzineArticles.com/?expert=Apurva_Jain http://EzineArticles.com/?Pregnancy---The-Most-Blissful-Period-Of-A-Womans-Life&id=591199
Pregnancy is the most thrilling period of a woman's life. There is a great deal of excitement marked by anxiety and uncertainty. However, one need not get unnecessarily worried and have sleepless nights. The reason for saying this is that this short piece of writing answers many pregnancy-related queries. Perhaps you would like to know whether a pregnant woman can swim, or how to remove stretch marks! Either you could be trying to become pregnant, or you might have already become pregnant -you want to learn all you can about the experience!
Just go through this guide to pregnancy, which is full of pregnancy information and advice always needed. You can easily make out your due date by yourself. All that you need to know is the first day of your last period. You can get more information about it here. Once the due date comes nearer or the countdown starts, you would like to have pregnancy pictures of yourself to relish and cherish these historic moments of your life. It is noteworthy that the pregnancy, whether the first one or the next one, is unique in its own way. It is a new wonder every time and the mum thinks of having a healthy pregnancy and child.
The pregnancy period marks remarkable changes in the woman’s body - both mental and physical - some visible, others invisible. One must be equipped to tackle all these changes that accompany a pregnancy. Knowing and appreciating these changes can help one lead a better life during these nine months.
This pregnancy journal aims to make the entire experience as much real for a pregnant woman as possible. The would-be mom tries her best to make these nine months pass by without any major problem. One can always remember those crucial moments during one’s pregnancy. Pregnancy journals provide week- and month-wise sections with questions that one can answer about this notable time of pregnancy. One can even jot down notes about visits to the pregnancy doctor, the changes taking place in the body and attach pregnancy photos of oneself at appropriate places to make it interesting and memorable. It would help going down the memory lane a few years later.
Please try to know how to get sound sleep, how to have a balanced pregnancy diet, how to remain physically fit and seek answers to various pregnancy questions of your own. And once you've glanced through the list of pregnancy websites and pregnancy journals, do not hesitate to take the Pregnancy quiz we have put together for you!
Go ahead. Make those nine months of pregnancy a time to cherish forever! [http://www.pregnancy-period.com]Pregnancy no doubt is the most beautiful period of a woman’s life. However, this happiness is mixed with anxiety because women have many pregnancy questions that they have about pregnancy. Everyone wants to have a healthy pregnancy.Maintaining a [http://www.pregnancy-period.com/pregnancy_journal.html]pregnancy journal is an effective way to enjoy your journey towards motherhood. [http://www.pregnancyhealth.info]Pregnancy Health offers more information for you to know your pregnancy better.
Article Source: http://EzineArticles.com/?expert=Apurva_Jain http://EzineArticles.com/?Pregnancy---The-Most-Blissful-Period-Of-A-Womans-Life&id=591199
Wednesday, June 17, 2009
A Healthy You and a Healthy Baby(Pregnancy and Women's Multivitamins).
A Healthy You and a Healthy Baby (Pregnancy and Women's Multivitamins)By [http://ezinearticles.com/?expert=Gerald_Fitz]Gerald Fitz
Women who are of child bearing age should begin taking a multivitamin regularly. This ensures that she is getting enough nutrients, especially folic acid. Folic acid can be found in multivitamins as well as in food. This is important because it can decrease the risk of neural tube, which later develops into the baby's brain and spinal cord, defect such as spina bifida. Studies have shown that healthy women who start taking a multivitamin regularly before pregnancy also reduce the risk of preeclampsia, or toxemia. Toxemia is where the mother's blood pressure shoots up to dangerous levels and could prove lethal to mother and baby.
The food we eat may not contain the proper amounts of vitamins and minerals our bodies need. A multivitamin will add those important nutrients to our diet. Taking a multivitamin before and through the first trimester of pregnancy will provide the mother and baby with proper nutrition and lessen the risk of malnutrition. Taking a multivitamin does not mean that you can eat a diet that is lacking the nutrients your body needs.
Multivitamins are meant to supplement, and not the sole source of these nutrients. Although women need to eat plenty of healthy foods before and during pregnancy, once she is pregnant there are certain foods a woman should stay away from. Women should avoid soft, unpasteurized cheeses, unpasteurized milk, juices, and apple cider, foods containing raw eggs, raw or undercooked meats, fish containing high levels of mercury, and processed meats.
In addition to regularly taking a multivitamin, women should begin a weekly exercise routine. If your doctor says it is safe to do a low-impact exercise during pregnancy, it has been shown to be extremely beneficial. Exercise during pregnancy can prevent excess weight gain; reduce back pain, swelling and other pregnancy related problems; improve sleep; increase energy; and lessen recovery time. If you have an active lifestyle before pregnancy it is okay to continue, but with moderation. Most exercises are safe as long as you don't overdo it. Safe exercises include swimming, walking, elliptical machines, and other low-impact exercises.
Even though you should drink more fluids while pregnant, women should stay away from caffeine and especially alcohol. Water is the best way to get enough fluids. Drinking more water is important. It helps flush out toxins in the body. It is recommended that women should drink at least one gallon of water a day. Water helps your body prepare for all the changes it is going through and alleviate and discomfort you may have. Studies have shown that if you drink more water, you will retain less water because you are properly hydrated. Drinking enough water helps protect the baby by keeping the amniotic sack wet. Adding to the list of benefits from drinking water is preventing premature birth and lessening morning sickness.
It is important for women to take care of their bodies before, during, and after they become pregnant.
Taking a multivitamin regularly before becoming pregnant will lessen their chances of delivering the baby prematurely. It will also lower the chances of malnutrition. Pregnancy is one of those times when the body needs water. It carries nutrients from you to the baby. Make sure you take the multivitamins, exercise and drink enough water for a happy and healthy baby.
For more info on [http://www.mytopform.com/multivitamin-1.html]Women's Vitamins, visit [http://www.MyTopForm.com]My Top Form
Article Source: http://EzineArticles.com/?expert=Gerald_Fitz [http://ezinearticles.com/?A-Healthy-You-and-a-Healthy-Baby-(Pregnancy-and-Womens-Multivitamins)&id=2479265 ]http://EzineArticles.com/?A-Healthy-You-and-a-Healthy-Baby-(Pregnancy-and-Womens-Multivitamins)&id=2479265
Women who are of child bearing age should begin taking a multivitamin regularly. This ensures that she is getting enough nutrients, especially folic acid. Folic acid can be found in multivitamins as well as in food. This is important because it can decrease the risk of neural tube, which later develops into the baby's brain and spinal cord, defect such as spina bifida. Studies have shown that healthy women who start taking a multivitamin regularly before pregnancy also reduce the risk of preeclampsia, or toxemia. Toxemia is where the mother's blood pressure shoots up to dangerous levels and could prove lethal to mother and baby.
The food we eat may not contain the proper amounts of vitamins and minerals our bodies need. A multivitamin will add those important nutrients to our diet. Taking a multivitamin before and through the first trimester of pregnancy will provide the mother and baby with proper nutrition and lessen the risk of malnutrition. Taking a multivitamin does not mean that you can eat a diet that is lacking the nutrients your body needs.
Multivitamins are meant to supplement, and not the sole source of these nutrients. Although women need to eat plenty of healthy foods before and during pregnancy, once she is pregnant there are certain foods a woman should stay away from. Women should avoid soft, unpasteurized cheeses, unpasteurized milk, juices, and apple cider, foods containing raw eggs, raw or undercooked meats, fish containing high levels of mercury, and processed meats.
In addition to regularly taking a multivitamin, women should begin a weekly exercise routine. If your doctor says it is safe to do a low-impact exercise during pregnancy, it has been shown to be extremely beneficial. Exercise during pregnancy can prevent excess weight gain; reduce back pain, swelling and other pregnancy related problems; improve sleep; increase energy; and lessen recovery time. If you have an active lifestyle before pregnancy it is okay to continue, but with moderation. Most exercises are safe as long as you don't overdo it. Safe exercises include swimming, walking, elliptical machines, and other low-impact exercises.
Even though you should drink more fluids while pregnant, women should stay away from caffeine and especially alcohol. Water is the best way to get enough fluids. Drinking more water is important. It helps flush out toxins in the body. It is recommended that women should drink at least one gallon of water a day. Water helps your body prepare for all the changes it is going through and alleviate and discomfort you may have. Studies have shown that if you drink more water, you will retain less water because you are properly hydrated. Drinking enough water helps protect the baby by keeping the amniotic sack wet. Adding to the list of benefits from drinking water is preventing premature birth and lessening morning sickness.
It is important for women to take care of their bodies before, during, and after they become pregnant.
Taking a multivitamin regularly before becoming pregnant will lessen their chances of delivering the baby prematurely. It will also lower the chances of malnutrition. Pregnancy is one of those times when the body needs water. It carries nutrients from you to the baby. Make sure you take the multivitamins, exercise and drink enough water for a happy and healthy baby.
For more info on [http://www.mytopform.com/multivitamin-1.html]Women's Vitamins, visit [http://www.MyTopForm.com]My Top Form
Article Source: http://EzineArticles.com/?expert=Gerald_Fitz [http://ezinearticles.com/?A-Healthy-You-and-a-Healthy-Baby-(Pregnancy-and-Womens-Multivitamins)&id=2479265 ]http://EzineArticles.com/?A-Healthy-You-and-a-Healthy-Baby-(Pregnancy-and-Womens-Multivitamins)&id=2479265
Baby is Past Due - What Can Mom Do?
Baby is Past Due - What Can Mom Do?By [http://ezinearticles.com/?expert=Lisa_A_Mason]Lisa A Mason
You've waited 9 months for your new little bundle of joy and now he or she just doesn't want to come on time. You feel your biggest, your most uncomfortable and your most excited for baby to finally be here. This can be frustrating but for baby's sake, it's best to be patient. Here are some things to help the anxious mom.
li>First it's important to recognize that your due date is just an estimate. Not all baby's come right on time and if your due date was off by even a week, it can affect when your baby will come.
Remember that babies need the right amount of time inside mom's womb to grow and mature before they are ready to be born. While you're anxious to meet your new baby, he needs to be fully ready.
Take time to decorate the nursery if you haven't already. If you have, then just go over everything again.
Pack your hospital bag if you haven't already.If you have, double check it.
If approved by your doctor, exercise or walk regularly. Stairs have also been known to be helpful.
Practice a hobby like drawing, quilting or cross-stitch.
Read a new book. You might not have time for that once baby is here.
Keep in mind that a pregnancy has to go past 42 weeks to be considered past due. "Post-term pregnancy," "prolonged pregnancy" and "post-date pregnancy" are all different phrases used to describe a pregnancy that lasts beyond 42 weeks. About 5% of pregnancies are post-term. Often if you go past this point, your doctor will schedule an induction to help your baby be born.
Lisa Mason is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Lisa Mason, Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company http://www.liti4.com public speaker and Internet business consultant. You can learn more or follow Lisa's blog from her website: http://www.freelancewriter4hire.com
Article Source: http://EzineArticles.com/?expert=Lisa_A_Mason http://EzineArticles.com/?Baby-is-Past-Due---What-Can-Mom-Do?&id=2436431
You've waited 9 months for your new little bundle of joy and now he or she just doesn't want to come on time. You feel your biggest, your most uncomfortable and your most excited for baby to finally be here. This can be frustrating but for baby's sake, it's best to be patient. Here are some things to help the anxious mom.
li>First it's important to recognize that your due date is just an estimate. Not all baby's come right on time and if your due date was off by even a week, it can affect when your baby will come.
Remember that babies need the right amount of time inside mom's womb to grow and mature before they are ready to be born. While you're anxious to meet your new baby, he needs to be fully ready.
Take time to decorate the nursery if you haven't already. If you have, then just go over everything again.
Pack your hospital bag if you haven't already.If you have, double check it.
If approved by your doctor, exercise or walk regularly. Stairs have also been known to be helpful.
Practice a hobby like drawing, quilting or cross-stitch.
Read a new book. You might not have time for that once baby is here.
Keep in mind that a pregnancy has to go past 42 weeks to be considered past due. "Post-term pregnancy," "prolonged pregnancy" and "post-date pregnancy" are all different phrases used to describe a pregnancy that lasts beyond 42 weeks. About 5% of pregnancies are post-term. Often if you go past this point, your doctor will schedule an induction to help your baby be born.
Lisa Mason is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Lisa Mason, Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company http://www.liti4.com public speaker and Internet business consultant. You can learn more or follow Lisa's blog from her website: http://www.freelancewriter4hire.com
Article Source: http://EzineArticles.com/?expert=Lisa_A_Mason http://EzineArticles.com/?Baby-is-Past-Due---What-Can-Mom-Do?&id=2436431
DHA Omega 3 is Critical to Healthy Fetal Brain Development.
DHA Omega 3 is Critical to Healthy Fetal Brain DevelopmentBy [http://ezinearticles.com/?expert=Valerie_Rosenbaum]Valerie Rosenbaum
Good nutrition throughout the pregnancy is essential for fetal brain development, but some nutrients are more important than others. Research done over the last 10 years indicates that one of the essential nutrients for normal brain and visual function is Docosahexaenoic acid or DHA, an omega-3 fatty acid.
We have known for many years that pregnant women must consume enough folic acid, vitamin B9. Otherwise, their babies are at an increased risk for neural tube defects, spina bifida being the most common. Because of that, all prenatal vitamins contain folic acid, along with vitamin A, C, D, E, calcium, iron and Zinc, as well as many of the B-complex group.
Recommendations for folic acid intake during pregnancy range from 800-1000mcg per day. Larger doses are recommended for women that have given birth to a child with a neural tube defect in the past. These defects occur during the first month of pregnancy. So, good nutrition is important even when a woman is trying to conceive.
Many doctors are now recommending DHA supplementation for normal eye and fetal brain development for one simple reason. The brain cells and the retina in the back of the eye are composed of it. They are composed of many other things, as well. So, DHA is not the only essential nutrient, but it should not be overlooked.
Some doctors suggest regular fish consumption to insure adequate DHA intake, but others are concerned about the amount of mercury that is in many species. Mercury consumption during pregnancy has a negative effect on fetal brain development, impairing learning, behavior and memory.
Fish oils, on the other hand, can be tested for mercury and other contaminants. They can be purified if necessary, to remove all traces of contaminants. Of course, not all brands are the same. It is important to learn what standards the manufacturer has for purity and how much DHA is present in each capsule.
What's the recommended daily intake of DHA? Recommendations vary. The ISSFAL (International Society for the Study of Fatty Acids and Lipids) recommends 300mg/day of DHA for pregnant and lactating women.
A recent recommendation from the Institute of Obstetrics and Gynecology at the University of Milan was that all women of childbearing age should strive for an intake of at least 200mg per day for several reasons. First, is for healthy fetal brain development. There is a great deal of evidence supporting that benefit.
Other benefits for which there is a significant amount of evidence include a reduced risk of premature birth, preeclampsia and postpartum depression. The most well known benefit of omega-3 supplementation is to the future health of the heart. So, it's not just good for baby. It's good for mom, too, both in the short and the long-term.
DHA is now included in a number of infant formulas, in order to make it more similar to human breast milk. Decades ago, when researchers realized that breast-fed children had generally higher IQs and fewer behavioral problems than formula-fed babies, they debated about the reason.
Now, it seems that it was DHA. Cow's milk does not contain it and until recently, neither did infant formulas. But, for healthy fetal brain development and early childhood development, it is essential.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum http://EzineArticles.com/?DHA-Omega-3-is-Critical-to-Healthy-Fetal-Brain-Development&id=2470327
Good nutrition throughout the pregnancy is essential for fetal brain development, but some nutrients are more important than others. Research done over the last 10 years indicates that one of the essential nutrients for normal brain and visual function is Docosahexaenoic acid or DHA, an omega-3 fatty acid.
We have known for many years that pregnant women must consume enough folic acid, vitamin B9. Otherwise, their babies are at an increased risk for neural tube defects, spina bifida being the most common. Because of that, all prenatal vitamins contain folic acid, along with vitamin A, C, D, E, calcium, iron and Zinc, as well as many of the B-complex group.
Recommendations for folic acid intake during pregnancy range from 800-1000mcg per day. Larger doses are recommended for women that have given birth to a child with a neural tube defect in the past. These defects occur during the first month of pregnancy. So, good nutrition is important even when a woman is trying to conceive.
Many doctors are now recommending DHA supplementation for normal eye and fetal brain development for one simple reason. The brain cells and the retina in the back of the eye are composed of it. They are composed of many other things, as well. So, DHA is not the only essential nutrient, but it should not be overlooked.
Some doctors suggest regular fish consumption to insure adequate DHA intake, but others are concerned about the amount of mercury that is in many species. Mercury consumption during pregnancy has a negative effect on fetal brain development, impairing learning, behavior and memory.
Fish oils, on the other hand, can be tested for mercury and other contaminants. They can be purified if necessary, to remove all traces of contaminants. Of course, not all brands are the same. It is important to learn what standards the manufacturer has for purity and how much DHA is present in each capsule.
What's the recommended daily intake of DHA? Recommendations vary. The ISSFAL (International Society for the Study of Fatty Acids and Lipids) recommends 300mg/day of DHA for pregnant and lactating women.
A recent recommendation from the Institute of Obstetrics and Gynecology at the University of Milan was that all women of childbearing age should strive for an intake of at least 200mg per day for several reasons. First, is for healthy fetal brain development. There is a great deal of evidence supporting that benefit.
Other benefits for which there is a significant amount of evidence include a reduced risk of premature birth, preeclampsia and postpartum depression. The most well known benefit of omega-3 supplementation is to the future health of the heart. So, it's not just good for baby. It's good for mom, too, both in the short and the long-term.
DHA is now included in a number of infant formulas, in order to make it more similar to human breast milk. Decades ago, when researchers realized that breast-fed children had generally higher IQs and fewer behavioral problems than formula-fed babies, they debated about the reason.
Now, it seems that it was DHA. Cow's milk does not contain it and until recently, neither did infant formulas. But, for healthy fetal brain development and early childhood development, it is essential.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum http://EzineArticles.com/?DHA-Omega-3-is-Critical-to-Healthy-Fetal-Brain-Development&id=2470327
Expecting a Baby? Check Out these Unique Ultrasound Photo Frames for your Sonogram.
Expecting a Baby? Check Out These Unique Ultrasound Photo Frames For Your Sonogram!By [http://ezinearticles.com/?expert=Lisa_A_Mason]Lisa A Mason
What can be more special than a new little addition to the family? If you have a new little bundle of joy on the way, you probably will have a sonogram or ultrasound taken of the baby, if you haven't already. This sonogram picture frames gives you and friends and family members a first glimpse of what your special little one looks like.
Here is a beautiful, amazing way to share that sonogram picture with those you care about. These unique, handcrafted ultrasound frames are the perfect way to share your good news. Display it in your home or office, on your desk, your bedside table and anywhere else you want to see your future little one.
The sonogram frames aren't just for the parents-to-be; they make a great gift for grandparents, siblings and other family members and a spectacular way to introduce the new addition to your family. Do you have other children already? This would be a great way to help them feel closer to the little one growing in mommy's belly.
Do grandparents live far away? You could send this as a "sneak preview" of their soon-coming grand baby. The self-standing frame is perfect for Daddy's desk at the office. The whimsical design and artisan handcrafted work that went into this piece makes it extra special for your baby's first photo!
Hand applied details add to the effect of the beautiful ultrasound photo frame, and once you add the picture of your little one, it will be a completed masterpiece!
Lisa Mason is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Lisa Mason, Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company, public speaker and Internet business consultant. You can learn more or follow Lisa's blog from her website: http://www.freelancewriter4hire.com
You can see more articles like this at: http://giftsanddecor.wordpress.com/
Article Source: http://EzineArticles.com/?expert=Lisa_A_Mason [http://ezinearticles.com/?Expecting-a-Baby?-Check-Out-These-Unique-Ultrasound-Photo-Frames-For-Your-Sonogram!&id=2470943 ]http://EzineArticles.com/?Expecting-a-Baby?-Check-Out-These-Unique-Ultrasound-Photo-Frames-For-Your-Sonogram!&id=2470943
What can be more special than a new little addition to the family? If you have a new little bundle of joy on the way, you probably will have a sonogram or ultrasound taken of the baby, if you haven't already. This sonogram picture frames gives you and friends and family members a first glimpse of what your special little one looks like.
Here is a beautiful, amazing way to share that sonogram picture with those you care about. These unique, handcrafted ultrasound frames are the perfect way to share your good news. Display it in your home or office, on your desk, your bedside table and anywhere else you want to see your future little one.
The sonogram frames aren't just for the parents-to-be; they make a great gift for grandparents, siblings and other family members and a spectacular way to introduce the new addition to your family. Do you have other children already? This would be a great way to help them feel closer to the little one growing in mommy's belly.
Do grandparents live far away? You could send this as a "sneak preview" of their soon-coming grand baby. The self-standing frame is perfect for Daddy's desk at the office. The whimsical design and artisan handcrafted work that went into this piece makes it extra special for your baby's first photo!
Hand applied details add to the effect of the beautiful ultrasound photo frame, and once you add the picture of your little one, it will be a completed masterpiece!
Lisa Mason is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Lisa Mason, Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company, public speaker and Internet business consultant. You can learn more or follow Lisa's blog from her website: http://www.freelancewriter4hire.com
You can see more articles like this at: http://giftsanddecor.wordpress.com/
Article Source: http://EzineArticles.com/?expert=Lisa_A_Mason [http://ezinearticles.com/?Expecting-a-Baby?-Check-Out-These-Unique-Ultrasound-Photo-Frames-For-Your-Sonogram!&id=2470943 ]http://EzineArticles.com/?Expecting-a-Baby?-Check-Out-These-Unique-Ultrasound-Photo-Frames-For-Your-Sonogram!&id=2470943
5 Reasons to Take Omega 3 Fish Oil During Pregnancy.
5 Reasons to Take Omega 3 Fish Oil During PregnancyBy [http://ezinearticles.com/?expert=Valerie_Rosenbaum]Valerie Rosenbaum
To date, there have been thousands of studies concerning omega 3 and pregnancy. Omega-3's are a group of long-chained fatty acids that are an essential part of a healthy diet. Just how important they are during pregnancy is still being studied. The most recent study concerned a condition called preeclampsia.
Preeclampsia is a condition that is accompanied by high blood pressure and inflammation. There is some evidence that dietary supplementation of omega-3 fatty acids can reduce the risk of developing eclampsia, which is life-threatening to both mother and child.
Over the years, researchers have looked at a number of different dietary factors that can contribute to or reduce the risk of preeclampsia. Calcium and magnesium, as well as vitamin C, D and E have all been suggested and are typically found in prenatal vitamins.
Omega-3 fatty acids have been suggested, because they are known to have a modest effect on blood pressure reduction, but primarily, the benefit is due to the anti-inflammatory activity.
Other researchers looking at omega 3 and pregnancy have seen benefits that include:
Reduced risk of premature birthReduced risk of depression during and/or after deliveryReduced risk of retinopathy of prematurityReduced risk of childhood asthma and allergiesReduced risk of attention deficit disorders
In addition to those benefits, a specific omega 3 called Docosahexaenoic acid or DHA is now considered "essential" for healthy brain and neurological development of the fetus. DHA is primarily found in fish, although the fish get it from marine micro-algae. Vegan women may choose a micro-algae supplement, rather than a fish oil supplement.
Knowing about the research concerning omega 3 and pregnancy, but aware of the risk of mercury consumption, dietary guidelines concerning fish intake have been established by some major health organizations. There are some species that should not be consumed, including most kinds of tuna, shark and king mackerel. Larger species typically have a higher mercury concentration.
The Environmental Defense Fund has created a comprehensive list of species that should be avoided and those that can be consumed occasionally or frequently. They have also evaluated many of the different supplements on the market, because taking purified fish oils or those that have been thoroughly tested for mercury and other contaminants is the best way to insure that the daily intake of DHA is at least 200mg, an amount that researchers feel is advisable.
The EDF's evaluation of supplements indicates that some manufacturers do not have high standards for purity or allowable mercury content. In a recent study concerning omega 3 and pregnancy, researchers found that it was difficult to evaluate the negative effect of fish oils contaminated with mercury in laboratory animals, because they have opposing effects.
That's not to say that you can take any fish oil supplement, without risk of mercury causing damage to the growing baby. It simply highlights the benefit of supplementation. Mercury is a potent toxin that can impair intellectual development. Fish oil may be just as potent, only in a good way.
Ask your doctor about omega 3 and pregnancy. If you decide to buy a supplement, remember to check the manufacturers standards for purity, beforehand. It's the safest choice.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum http://EzineArticles.com/?5-Reasons-to-Take-Omega-3-Fish-Oil-During-Pregnancy&id=2470322
To date, there have been thousands of studies concerning omega 3 and pregnancy. Omega-3's are a group of long-chained fatty acids that are an essential part of a healthy diet. Just how important they are during pregnancy is still being studied. The most recent study concerned a condition called preeclampsia.
Preeclampsia is a condition that is accompanied by high blood pressure and inflammation. There is some evidence that dietary supplementation of omega-3 fatty acids can reduce the risk of developing eclampsia, which is life-threatening to both mother and child.
Over the years, researchers have looked at a number of different dietary factors that can contribute to or reduce the risk of preeclampsia. Calcium and magnesium, as well as vitamin C, D and E have all been suggested and are typically found in prenatal vitamins.
Omega-3 fatty acids have been suggested, because they are known to have a modest effect on blood pressure reduction, but primarily, the benefit is due to the anti-inflammatory activity.
Other researchers looking at omega 3 and pregnancy have seen benefits that include:
Reduced risk of premature birthReduced risk of depression during and/or after deliveryReduced risk of retinopathy of prematurityReduced risk of childhood asthma and allergiesReduced risk of attention deficit disorders
In addition to those benefits, a specific omega 3 called Docosahexaenoic acid or DHA is now considered "essential" for healthy brain and neurological development of the fetus. DHA is primarily found in fish, although the fish get it from marine micro-algae. Vegan women may choose a micro-algae supplement, rather than a fish oil supplement.
Knowing about the research concerning omega 3 and pregnancy, but aware of the risk of mercury consumption, dietary guidelines concerning fish intake have been established by some major health organizations. There are some species that should not be consumed, including most kinds of tuna, shark and king mackerel. Larger species typically have a higher mercury concentration.
The Environmental Defense Fund has created a comprehensive list of species that should be avoided and those that can be consumed occasionally or frequently. They have also evaluated many of the different supplements on the market, because taking purified fish oils or those that have been thoroughly tested for mercury and other contaminants is the best way to insure that the daily intake of DHA is at least 200mg, an amount that researchers feel is advisable.
The EDF's evaluation of supplements indicates that some manufacturers do not have high standards for purity or allowable mercury content. In a recent study concerning omega 3 and pregnancy, researchers found that it was difficult to evaluate the negative effect of fish oils contaminated with mercury in laboratory animals, because they have opposing effects.
That's not to say that you can take any fish oil supplement, without risk of mercury causing damage to the growing baby. It simply highlights the benefit of supplementation. Mercury is a potent toxin that can impair intellectual development. Fish oil may be just as potent, only in a good way.
Ask your doctor about omega 3 and pregnancy. If you decide to buy a supplement, remember to check the manufacturers standards for purity, beforehand. It's the safest choice.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum http://EzineArticles.com/?5-Reasons-to-Take-Omega-3-Fish-Oil-During-Pregnancy&id=2470322
Major Key To Help You Get Pregnant Fast-Easy Way To Increase Male and Female Fertility.
Major Key to Help You Get Pregnant Fast - Easy Way to Increase Male and Female FertilityBy [http://ezinearticles.com/?expert=Alexis_Roger]Alexis Roger
If you have been trying to conceive a baby for months without any success, you are probably looking for helpful information in order to understand the different causes involved. One of them has something to do with mineral requirements. Let's see how zinc can significantly increase male and female fertility.
Why do testicles need so much zinc?
Several studies have demonstrated that for each ejaculation, a man loses an average of 5 mg of zinc. That represents an important percentage of the daily use of zinc in all body's metabolic functions. Sperm does need a huge amount of zinc! Why? Zinc plays a major role in strengthening the structure of DNA material. As a result, zinc has a positive effect on sperm production. Additionally, it helps improve semen quality. High level of zinc in sperm would boost male gametes ability to speed up once moving in the uterus.
Why do female eggs need zinc too?
Zinc helps not only with the growth of seminal secretion in men but also with the production of healthy gametes in women (often called eggs). Zinc plays another crucial role in synthesizing the hormones (such as oestrogens and progesterone) necessary to get and remain pregnant. It appears that Zinc is the only mineral involved in infertility.
Use and Precaution
If you and your mate decide to take a supplement of zinc, make sure not to take more than 100 mg (it will depress the immune system). I recommend you to take a dosage between 30 and 60 mg of zinc gluconate or zinc sulfate per day. It's enough! The other option would be to add foods rich in zinc to your daily diet.
Conclusion
Zinc (often coupled with folic acid) supplements intake could be one of the many solutions possible to treat fertility issues. It can help to improve fertility and get pregnant fast.
In order to really increase chances for conception, a couple would have to change a few things in its lifestyle. If you are ready to strictly follow a very comprehensive plan to get pregnant within 4 months click the [http://www.getpregnantsite.info/]Getting Pregnant Plan now!
Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.
Article Source: http://EzineArticles.com/?expert=Alexis_Roger http://EzineArticles.com/?Major-Key-to-Help-You-Get-Pregnant-Fast---Easy-Way-to-Increase-Male-and-Female-Fertility&id=2479992
If you have been trying to conceive a baby for months without any success, you are probably looking for helpful information in order to understand the different causes involved. One of them has something to do with mineral requirements. Let's see how zinc can significantly increase male and female fertility.
Why do testicles need so much zinc?
Several studies have demonstrated that for each ejaculation, a man loses an average of 5 mg of zinc. That represents an important percentage of the daily use of zinc in all body's metabolic functions. Sperm does need a huge amount of zinc! Why? Zinc plays a major role in strengthening the structure of DNA material. As a result, zinc has a positive effect on sperm production. Additionally, it helps improve semen quality. High level of zinc in sperm would boost male gametes ability to speed up once moving in the uterus.
Why do female eggs need zinc too?
Zinc helps not only with the growth of seminal secretion in men but also with the production of healthy gametes in women (often called eggs). Zinc plays another crucial role in synthesizing the hormones (such as oestrogens and progesterone) necessary to get and remain pregnant. It appears that Zinc is the only mineral involved in infertility.
Use and Precaution
If you and your mate decide to take a supplement of zinc, make sure not to take more than 100 mg (it will depress the immune system). I recommend you to take a dosage between 30 and 60 mg of zinc gluconate or zinc sulfate per day. It's enough! The other option would be to add foods rich in zinc to your daily diet.
Conclusion
Zinc (often coupled with folic acid) supplements intake could be one of the many solutions possible to treat fertility issues. It can help to improve fertility and get pregnant fast.
In order to really increase chances for conception, a couple would have to change a few things in its lifestyle. If you are ready to strictly follow a very comprehensive plan to get pregnant within 4 months click the [http://www.getpregnantsite.info/]Getting Pregnant Plan now!
Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.
Article Source: http://EzineArticles.com/?expert=Alexis_Roger http://EzineArticles.com/?Major-Key-to-Help-You-Get-Pregnant-Fast---Easy-Way-to-Increase-Male-and-Female-Fertility&id=2479992
High Risk Pregnancy(Part 1)-Pre-Pregnancy Risk Factors.
High Risk Pregnancy (Part I) - Pre-Pregnancy Risk FactorsBy [http://ezinearticles.com/?expert=Matthew_Romberg]Matthew Romberg
A high risk pregnancy carries with it potential dangers to the fetus as well as the mother. While all pregnancies are susceptible to some risk, pre-existing conditions or some that can develop during pregnancy can lead to a high-risk pregnancy, posing even greater danger to mother and baby.
In this two part series, we will examine some of the factors that can contribute to a high risk pregnancy, including conditions present prior to the pregnancy (Part I) and conditions that can develop during pregnancy (Part II).
It is encouraged to consult with your health care provider prior to becoming pregnant or as soon as possible after conceiving so that your health can be assessed and precautions taken, if necessary.
Pre-Pregnancy Risk Factors:
While health conditions such as high blood pressure, heart disease, sexually transmitted diseases, cancer and diabetes increase risk during pregnancy, other factors such as carrying more than one baby, the woman's age and physical characteristics, or a problem pregnancy in the past can also contribute to a high-risk pregnancy.
There are many pre-existing health conditions that can contribute to a high-risk pregnancy, a few of which are outlined below:
-Heart Disease: It may come as no surprise that the number one killer of women in America also contributes to increased risk during pregnancy. If heart disease is severe before a woman becomes pregnant, the risk is even greater. Because pregnancy puts increasing demand on the heart, heart disease may worsen during pregnancy, or its symptoms may appear for the first time. In many cases, women with heart disease give birth to healthy babies with no long term effects.
Because the risks associated with heart disease and pregnancy increase as the pregnancy progresses and can affect the fetus, regular visits to your healthcare provider are important.
-High Blood Pressure: Having high blood pressure prior to pregnancy increases risk during pregnancy. Pregnancy can make high blood pressure worse and can lead to conditions such as preeclampsia, an increase in blood pressure occurring only in pregnant women. Risks include an underdeveloped fetus, placental abruption and stillbirth. If your condition is conducive, your physician may prescribe medication to help with high blood pressure. Any woman with high blood pressure should be closely monitored by medical professionals during pregnancy.
-Sexually Transmitted Diseases: Sexually transmitted diseases such as Chlamydia, syphilis, herpes, gonorrhea and HIV also pose risks during pregnancy. Many sexually transmitted diseases, such as HIV, herpes, syphilis, gonorrhea and Chlamydia can be transmitted to the baby either through the placenta or during delivery. Chlamydia increases the risk of a premature birth and can give the baby conjunctivitis, an eye infection that can also result from gonorrhea. Herpes can be passed to the baby during childbirth and cause herpes encephalitis, a dangerous brain infection. The risks associated with STDs during pregnancy vary, and discussing proper precautions or treatments with your health care provider is encouraged.
Many health conditions can contribute to a high-risk pregnancy in addition to those described above. Other factors, such as a low socioeconomic status, age (below 15 or over 35) and previous problem pregnancies also increase risks. Early and regular medical care during pregnancy can help identify risks that may be associated with pregnancy and lead to a personalized healthcare regimen to minimize those risks.
About the Author: Dr. Matthew Romberg, a Round Rock OBGYN specializing in obstetrical and gynecologic care, is the President of the Heart of Texas Women's Center. The Heart of Texas Women's Center provides state of the art health care including surgical procedures, family planning counseling, complete prenatal care including high risk pregnancy management, in-house ultrasonography and well-woman services. For more information, please visit http://www.hotwc.com
Article Source: http://EzineArticles.com/?expert=Matthew_Romberg [http://ezinearticles.com/?High-Risk-Pregnancy-(Part-I)---Pre-Pregnancy-Risk-Factors&id=1095208 ]http://EzineArticles.com/?High-Risk-Pregnancy-(Part-I)---Pre-Pregnancy-Risk-Factors&id=1095208
A high risk pregnancy carries with it potential dangers to the fetus as well as the mother. While all pregnancies are susceptible to some risk, pre-existing conditions or some that can develop during pregnancy can lead to a high-risk pregnancy, posing even greater danger to mother and baby.
In this two part series, we will examine some of the factors that can contribute to a high risk pregnancy, including conditions present prior to the pregnancy (Part I) and conditions that can develop during pregnancy (Part II).
It is encouraged to consult with your health care provider prior to becoming pregnant or as soon as possible after conceiving so that your health can be assessed and precautions taken, if necessary.
Pre-Pregnancy Risk Factors:
While health conditions such as high blood pressure, heart disease, sexually transmitted diseases, cancer and diabetes increase risk during pregnancy, other factors such as carrying more than one baby, the woman's age and physical characteristics, or a problem pregnancy in the past can also contribute to a high-risk pregnancy.
There are many pre-existing health conditions that can contribute to a high-risk pregnancy, a few of which are outlined below:
-Heart Disease: It may come as no surprise that the number one killer of women in America also contributes to increased risk during pregnancy. If heart disease is severe before a woman becomes pregnant, the risk is even greater. Because pregnancy puts increasing demand on the heart, heart disease may worsen during pregnancy, or its symptoms may appear for the first time. In many cases, women with heart disease give birth to healthy babies with no long term effects.
Because the risks associated with heart disease and pregnancy increase as the pregnancy progresses and can affect the fetus, regular visits to your healthcare provider are important.
-High Blood Pressure: Having high blood pressure prior to pregnancy increases risk during pregnancy. Pregnancy can make high blood pressure worse and can lead to conditions such as preeclampsia, an increase in blood pressure occurring only in pregnant women. Risks include an underdeveloped fetus, placental abruption and stillbirth. If your condition is conducive, your physician may prescribe medication to help with high blood pressure. Any woman with high blood pressure should be closely monitored by medical professionals during pregnancy.
-Sexually Transmitted Diseases: Sexually transmitted diseases such as Chlamydia, syphilis, herpes, gonorrhea and HIV also pose risks during pregnancy. Many sexually transmitted diseases, such as HIV, herpes, syphilis, gonorrhea and Chlamydia can be transmitted to the baby either through the placenta or during delivery. Chlamydia increases the risk of a premature birth and can give the baby conjunctivitis, an eye infection that can also result from gonorrhea. Herpes can be passed to the baby during childbirth and cause herpes encephalitis, a dangerous brain infection. The risks associated with STDs during pregnancy vary, and discussing proper precautions or treatments with your health care provider is encouraged.
Many health conditions can contribute to a high-risk pregnancy in addition to those described above. Other factors, such as a low socioeconomic status, age (below 15 or over 35) and previous problem pregnancies also increase risks. Early and regular medical care during pregnancy can help identify risks that may be associated with pregnancy and lead to a personalized healthcare regimen to minimize those risks.
About the Author: Dr. Matthew Romberg, a Round Rock OBGYN specializing in obstetrical and gynecologic care, is the President of the Heart of Texas Women's Center. The Heart of Texas Women's Center provides state of the art health care including surgical procedures, family planning counseling, complete prenatal care including high risk pregnancy management, in-house ultrasonography and well-woman services. For more information, please visit http://www.hotwc.com
Article Source: http://EzineArticles.com/?expert=Matthew_Romberg [http://ezinearticles.com/?High-Risk-Pregnancy-(Part-I)---Pre-Pregnancy-Risk-Factors&id=1095208 ]http://EzineArticles.com/?High-Risk-Pregnancy-(Part-I)---Pre-Pregnancy-Risk-Factors&id=1095208
Friday, June 12, 2009
Stay Stylish During Pregnancy With Incredible Maternity Dresses.
Today becoming the mother is great fun. Everything has become so easy for mother’s that how those nine months passes do not even come to notice. Each and every moment is so enjoyable that fright of that extreme pain completely flee from mind. Fear of loosing femininity that usually concerns pregnant women is also ironed out by trendy clothing. Pregnancy is the most beautiful part of women’s life as it completes her. A woman looks more beautiful during this period. It is an occasion to be celebrated and as always said dress is the main eye catching part of every occasion thus this event can also be best exemplified with beautiful trendy maternity clothes. Dress is the representation of how a happy woman is with her pregnancy and how much it matters to her. For the mother-to-be there are many ample options in clothing and so voguish that takes them along with the latest fads. Pregnancy period is very hectic. Everything gets changed, even apparels. Wearing those dull dresses makes surrounding drearier. This period tests the patience of even the best. But like other things fashion world also very understands. That’s why it has come up with many new dresses for upcoming mothers in various styles in order to let them know that they are still very much gorgeous. Joy of welcoming that special member increases more if one feels good about them. Fun maternity clothing’s are very helpful in it. ‘Angel like feel gives feeling that as if you are going to give birth to your princess charm’. There are lots of varieties in stores today of maternity clothing. Knee-length gowns, full length dresses, strapless dresses, empire waist dresses, halter dresses, thin straps dresses, plunging neckline dresses, off shoulder dresses etc. will bring smile on pregnant mother faces. These fabulous options are of much use but still missing on few important tips that gives best look. Shopping requires few tips and all mothers should be aware about them. 1) Purchase stretchable dresses, as they can expand according to the size of belly. 2) Outfit should be till knee-length or below it. Do not go for short dresses as growing belly ultimately pull front hems up. 3) Trial is must before purchase of the dress. It is for knowing how much comfortable dress is in the body. Pregnant mothers are free to get into any look they aspire for like trendy, modern, simple or sexy. Gone are the days when they have to be in those boring dresses keeping only one thing in mind i.e. comfort. Extremely pleasing maternity clothing has completely taken worries of women regarding looks as compared to that of the past. They are highly in demand. Earlier pregnancy used to be looked upon as period when women have to keep her femininity and beauty aside for nine months. Most women think of pregnancy clothes as shapeless loose clothing’s. But today scenario is entirely opposite. Today’s dresses have proved everything wrong. These fabulous maternity dresses give fabulous looks for the next nine months. Enjoy those new curves and stay stylish during pregnancy with incredible maternity dresses.
About The Author
Associate editor of onlygowns.com which provide maternity dresses, maternity wedding dresses etc.
Visit the author's web site at:http://www.onlygowns.com
Article Source:http://www.articlecity.com/articles/women/article_2961.shtml
Ten Skin Problems Of Pregnancy.
Ten Skin Problems of PregnancyBy [http://ezinearticles.com/?expert=Ally_McNeal]Ally McNealPregnancy brings with it many changes, emotionally, physically, and mentally. From a mental and emotional standpoint, you’re preparing to adopt a new role of parent, with all its accompanying responsibilities. Physically, of course, you’re dealing with changes in the shape, function, and movement of your body. While we have a society-wide belief that pregnant women are always glowing, that, unfortunately, is not always the case. No where is this more evident than in the skin problems of pregnancy.
You’ve probably heard the phrase, “the eyes are the window to the soul”. If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During pregnancy, aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin.
Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let’s look at various skin conditions in more detail, defining the main ten skin problems of pregnancy.
1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.
2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others.
3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.
4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.
5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy.
6) Chloasma. Chloasma, also called melasma, or the “mask of pregnancy” is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy.
7) Too much hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy.
8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.
9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, it may be that pregnancy will cause these to increase.
10) Atopic dermatitis. Also known as eczema, this skin condition may appear or worsen during pregnancy. Marked by extreme skin itchiness, too much scratching can lead to the skin become red, swollen, or cracked.
If you are pregnant, be sure to watch for these ten skin problems of pregnancy. If you begin to develop any of these conditions, seek appropriate medical advice; you don’t have to suffer through these conditions for the whole nine months. Chances are that your doctor will have recommendations which can address your skin problems so you can have healthy, beautiful skin, even while you’re pregnant.
Ally McNeal loves learning and teaching about skin care. Learn more about [http://skintypes.skincaresmarts.com/22/taking-care-of-pregnant-skin/]taking care of pregnant skin
Article Source: http://EzineArticles.com/?expert=Ally_McNeal http://EzineArticles.com/?Ten-Skin-Problems-of-Pregnancy&id=291924
You’ve probably heard the phrase, “the eyes are the window to the soul”. If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During pregnancy, aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin.
Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let’s look at various skin conditions in more detail, defining the main ten skin problems of pregnancy.
1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.
2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others.
3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.
4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.
5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy.
6) Chloasma. Chloasma, also called melasma, or the “mask of pregnancy” is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy.
7) Too much hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy.
8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.
9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, it may be that pregnancy will cause these to increase.
10) Atopic dermatitis. Also known as eczema, this skin condition may appear or worsen during pregnancy. Marked by extreme skin itchiness, too much scratching can lead to the skin become red, swollen, or cracked.
If you are pregnant, be sure to watch for these ten skin problems of pregnancy. If you begin to develop any of these conditions, seek appropriate medical advice; you don’t have to suffer through these conditions for the whole nine months. Chances are that your doctor will have recommendations which can address your skin problems so you can have healthy, beautiful skin, even while you’re pregnant.
Ally McNeal loves learning and teaching about skin care. Learn more about [http://skintypes.skincaresmarts.com/22/taking-care-of-pregnant-skin/]taking care of pregnant skin
Article Source: http://EzineArticles.com/?expert=Ally_McNeal http://EzineArticles.com/?Ten-Skin-Problems-of-Pregnancy&id=291924
Sex During Pregnancy:Is It Safe?
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Sex During Pregnancy: Is It Safe? by: James Pendergraft
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When a pregnant woman is dealing with nausea, vomiting and fatigue, morning sickness, and weight gain, it seems that the last thing that she would think about is sex. There are many women who are active when they are pregnant. But they think that engaging in a sexual activity might be bad for the baby’s health. Is it really safe to have sex when you are pregnant? Whether this would bring good news or not, having sex during pregnancy is safe for women who have uncomplicated and low-risk pregnancies. Normal Pregnancy Allows for Sexual Activity If you are not sure that you are fit for such an activity, consult a doctor or a midwife. The sexual desires of a woman tend to fluctuate when she is pregnant, but the activity can become awkward and uncomfortable since the body shape of a woman changes considerably. Always remember that staying intimate doesn’t meant hat you have to engage in sex. Closeness and pleasure can be provided by kissing, touching, cuddling, and manual stimulation. These activities are low risk, and they could not add up to the problems of your pregnancy.. You just have to make sure that your pregnancy is healthy and fit. Some Risks and Tips You should also know that a pregnant woman who engages in sex is not a hundred percent safe. There are risks that are associated with the activity, and here are some things to consider: 1) Never engage in practices where your partner blows in the birth canal. It can cause blockage of the blood vessel, which is potentially fatal for the baby and for the mother as well. 2) Never have sex with a partner if you do not know his sexual and health history. This is a risk factor for sexually transmitted diseases and infections, which is very serious on the baby’s part. You are not only putting your life at risk but also the life of the unborn child. 3) Don’t engage in sex if the doctor doesn’t allow you to. This might end up in early labor, potential miscarriage, bleeding, cramping, amniotic fluid leaking from birth canal, cervix problems, and a condition called placenta previa. 4) You might also consider engaging in different sex positions while you are having sex. The traditional man-on-top and spooning position is very uncomfortable for a pregnant woman. It is also important to know that a pregnant woman should not lie flat on her back because the uterus might compress the major blood vessels. This can cause pelvic pressure, intense pain, dizziness, and other uncomfortable and dangerous situations. Having sex while you are pregnant does not have a direct effect on the baby because it is fully protected by the amniotic sac and the strong muscles of the uterus. Aside from these, there’s a thick mucus plug that seals the cervix and helps guard the baby against infection. It is good to know that the penis does not come into contact with the fetus during sex.
About The Author
Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including Abortions Pill, physical examinations, family planning, counseling, laboratory services. http://www.womenscenter.com
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Sex During Pregnancy: Is It Safe? by: James Pendergraft
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When a pregnant woman is dealing with nausea, vomiting and fatigue, morning sickness, and weight gain, it seems that the last thing that she would think about is sex. There are many women who are active when they are pregnant. But they think that engaging in a sexual activity might be bad for the baby’s health. Is it really safe to have sex when you are pregnant? Whether this would bring good news or not, having sex during pregnancy is safe for women who have uncomplicated and low-risk pregnancies. Normal Pregnancy Allows for Sexual Activity If you are not sure that you are fit for such an activity, consult a doctor or a midwife. The sexual desires of a woman tend to fluctuate when she is pregnant, but the activity can become awkward and uncomfortable since the body shape of a woman changes considerably. Always remember that staying intimate doesn’t meant hat you have to engage in sex. Closeness and pleasure can be provided by kissing, touching, cuddling, and manual stimulation. These activities are low risk, and they could not add up to the problems of your pregnancy.. You just have to make sure that your pregnancy is healthy and fit. Some Risks and Tips You should also know that a pregnant woman who engages in sex is not a hundred percent safe. There are risks that are associated with the activity, and here are some things to consider: 1) Never engage in practices where your partner blows in the birth canal. It can cause blockage of the blood vessel, which is potentially fatal for the baby and for the mother as well. 2) Never have sex with a partner if you do not know his sexual and health history. This is a risk factor for sexually transmitted diseases and infections, which is very serious on the baby’s part. You are not only putting your life at risk but also the life of the unborn child. 3) Don’t engage in sex if the doctor doesn’t allow you to. This might end up in early labor, potential miscarriage, bleeding, cramping, amniotic fluid leaking from birth canal, cervix problems, and a condition called placenta previa. 4) You might also consider engaging in different sex positions while you are having sex. The traditional man-on-top and spooning position is very uncomfortable for a pregnant woman. It is also important to know that a pregnant woman should not lie flat on her back because the uterus might compress the major blood vessels. This can cause pelvic pressure, intense pain, dizziness, and other uncomfortable and dangerous situations. Having sex while you are pregnant does not have a direct effect on the baby because it is fully protected by the amniotic sac and the strong muscles of the uterus. Aside from these, there’s a thick mucus plug that seals the cervix and helps guard the baby against infection. It is good to know that the penis does not come into contact with the fetus during sex.
About The Author
Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including Abortions Pill, physical examinations, family planning, counseling, laboratory services. http://www.womenscenter.com
a
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