Sunday, May 24, 2009
The Seven Most Important Things You Can Do For Your Baby
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The 7 Most Important Things You Can Do For Your BabyID: 14589Category: Health - BabyAuthor: Article:As a mother myself, I know that the most important concern for most parents is making sure that our children are as healthy as they can be. We can’t control everything in our life; however here are 7 areas to consider when having a baby that are under your control. 1. Get A Healthy Start Nothing could be more important to ensure the health of your new baby than taking the best care of yourself before the baby is born. Good prenatal care, eating healthy, drinking enough water and minimizing your exposure to harmful substances all contribute to growing a healthy baby. Facts and Tips: • During pregnancy your body needs approximately 1500 mg daily of Calcium. Most of the prescription prenatal vitamin on the market have no more than 200 mg • Folic acid is a supplement known to help prevent Neural Tube Defects in babies. Studies show that you need to be taking 400-800mcg daily and the best time to start is 3 months prior to pregnancy If you are even considering pregnancy, take a prenatal vitamin daily. (Recommendation – Ultra Prenatal by Natures Plus) • 200-300mg of DHA daily during pregnancy: Current research suggests adequate levels of DHA may help increase a developing babys cognitive functioning, reduce the risk of pre-term labor and decrease the risk of postpartum depression. • Did you know that mercury passes through the placenta to the fetus? Avoid exposure to this toxin as much as you can. Exposure is cumulative and builds over your lifetime • In NJ, there are 30 standard Metabolic Screening tests performed on newborns. There are 50 available It doesn’t cost much to have ALL the tests performed on your baby, and I highly recommend that you have them done. How to get the whole Panel of tests. 2. Store you Baby’s Umbilical Cord Blood I am a huge advocate of cord blood banking and did so with both of my children. I know it’s a big investment, but I look at it as an insurance policy. Most likely you will never need it, but if you ever did you would spend your last dime to have it As a midwife, I have seen people you needed it and had it and those who needed it and didn’t. It was enough to make the decision to bank an easy one for our family. Facts and Tips: • Storing your newborns cord blood means that should there be a need, your baby will have a source of stem cells that is an exact match, with no risk of rejection. There is also a strong possibility that his/her siblings will be a match as well. This is important because clinical studies demonstrate that stem cell transplants are twice as successful when the stem cells come from a family member rather than from a non-relative (e.g., a public bank). • Today, cord blood stems cells are used in the treatment of over 70 life-threatening diseases, including a wide range of cancers, genetic diseases, immune system deficiencies, and blood disorders. • I recommend banking with a large national company such as Viacord or Cord Blood Registry, and not the smaller more local banks. You want to ensure that they will be around for the long term and you will have quick and easy access to your cells no matter where you are • Check out this Viacord coupon for $400 off Hurry, the deadline for enrollment is May 4th 3. Breastfeed your Baby What a surprise, I am advocating breastfeeding It is probably one of the most important things you can do for your child’s short and long term health, and it’s free I won’t discuss breastfeeding as some sort of “bonus” to your child, or the “ideal food”. To me it is just a baseline need. When we discuss the “benefits “of breast milk, we almost always refer to how it reduces the risk of various illnesses and chronic conditions such as obesity, diabetes, allergies, cancer and SIDS. There is nowhere else where we refer to the biological norm as some sort of “bonus”. We don’t say things like “not smoking reduces your risk of lung cancer” (that would be silly ); instead we know that “smoking increases your risk”. Why isn’t the same for breastfeeding? Breastfed babies have a normal risk for all of the conditions listed above, and not breastfeeding actually increases their risk Facts and Tips: • Any Breast milk is better than none Even if you just breastfed while in the hospital, you would be supplying your child with colostrum (a substance loaded with all your immunity) which passes right to your baby and reduces their risk of illness. Read more about the amazing benefits of colostrum • The Americal Academy of Pediatrics recommends exclusive breastfeding for the first 6 months of your baby’s life and then continuation until at least 1 year. • I believe that any breastfeeding is better than none It doesn’t have to be all or nothing. 4. Choose the Right Pediatrician Your pediatrician is your partner in the health of your baby/child and one of the most important decisions you will make. Make sure that you find someone you completely trust, and have the same basic philosophies as you about health. Ask your friends or people you trust who they are using, but in the end make the decision yourself based on your personal experience. If you are not happy, remember there are many different choices, and just because you started with someone in the hospital doesn’t mean you have to stay. I switched pediatricians three times until I found someone I was completely comfortable with Check out this article: “10 Questions to Ask When Choosing a Pediatrician” 5. Become Informed about Childhood Vaccinations Whether you are a strong believer in completely vaccinating your child, against the whole idea, or uncertain what all the controversy is all about; becoming knowledgeable and making an informed decision for your child is critical. It is one of the first decisions you will make and understanding your choices, risks and benefits will help you make the decision that is best for your family. Too many parents come into my shop every day and don’t even know what “shots” there child just had I find this to be irresponsible and unacceptable for the pediatrician and the parent. Learn more and understand what diseases the vaccines prevent, their effectiveness, what your risks are if you don’t stick to the schedule and what alternative options are available. Remember, this is your child and there long term well being is in your hands 10 Things You Need to Know about Immunizations and possible side-effects (Pro-Vaccine) A great holistic website with information about alternative health options (Anti-Vaccine) 6. Limit your Baby’s Exposure to Toxins and Chemicals We live in a world loaded with toxic chemicals. I am not saying we need to put our children in a bubble, but where ever you can limit their exposure the better off they will be. Chemicals can enter our bodies in several ways; through our skin, in our food and water, breathing it in, etc… Get informed about what chemicals are in the most common baby products and what to avoid. Recently the American Academy of Pediatrics warned parents about limiting their child’s exposure to something called Phthalates (pronounced th-al-ates) and Parabens (pronounced par-ah-bens); the former is a synthetic chemical used to make plastics flexible and stabilize fragrances in many consumer products (i.e. cosmetics) and the latter is a chemical preservative used in skin care products (i.e. shampoos, shaving and cleansing gels, lotions, topical pharmaceuticals and lubricants). In an article published in the February 2008 edition of the Official Journal of the American Academy of Pediatrics, the authors stated that “young infants are more vulnerable to the potential adverse effects of phthalates given their…metabolic capabilities, and developing endocrine and reproductive systems.” Facts and Tips: • Always use organic, non-chemical lotions, washes and creams on your baby and children. What you put on their skin will absorb into their bodies • Purchase an organic crib mattress. The fumes that are emitted off regular mattresses can be hazardous and your baby spends a lot of time in there, especially early on. • Be extremely careful of their exposure to Lead and over-exposure to Fluoride 7. Consider Cloth Diapers I know you are all thinking “Now she has lost it ” but when I learned about the toxic chemicals that are in our disposable diapers, I thought “I want a do-over ” I thought I was doing everything right when I had my babies; I breastfed, I ate healthy and organic food, I avoided harmful chemicals, and then they both sat in plastic for almost 4 years I just didn’t know what I know now. One of the most serious toxic chemicals present in disposable diapers is Dioxin, which in various forms has been shown to cause cancer, birth defects, liver damage, and skin diseases, is a by-product of the paper-bleaching process used in manufacturing disposable diapers, and trace quantities may exist in the diapers themselves. And what about the material that makes superabsorbent diapers so absorbent? If youve ever used disposable diapers, youve probably noticed beads of clear gel on your babys genitals after a diaper change. Superabsorbent diapers contain sodium polyacrylate, which absorbs up to 100 times its weight in water. Sodium polyacrylate is the same substance that was removed from tampons in 1985 because of its link to toxic shock syndrome. No studies have been done on the long-term effects of this chemical being in contact with a babys reproductive organs 24 hours a day for upwards of two years. Cloth diapering is not at all what you think So much easier than it sounds, much cheaper than your regular diapers, better for the environment and really cute Check out our cloth diapers and to learn more about cloth diapering join us for our awesome new workshop every other Tuesday evening. Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete tag with it: Nationally recognized breastfeeding expert and new parent educator, Shari Criso, stars in Simply Breastfeeding, a DVD program that helps parents learn the ins and outs of breastfeeding. She publishes the MyBabyExperts Parenting and Breastfeeding Tips email newsletter. If youre ready to give your baby the best, get your free subscription at www.MyBabyExperts.com Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:
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Early Pregnancy Symptoms In Women
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Early Pregnancy Symptoms In WomenID: 12431Category: Health - WomensAuthor: Article:There are commonalities between early PMS and Pregnancy Symptom(s). It is important that if you even suspect you might be pregnant, go to your doctor to find out and also to make sure there is no underlying cause if you arent pregnant. The commonalities that is shared between early PMS and pregnancy symptoms doesnt stop with the symptoms that might be presented. There may be some treatment protocols that are shared as well. More Frequent Urination - urinating more often is one of the very early signs of pregnancy. Many women experience more frequent urination even before a missed period, usually from about 7-12 days after the temperature rise at ovulation. The changes in hormone levels produced by implantation of the embryo, especially the hormone human chorionic gonadotropin (hCG), cause more frequent urination. Morning Sickness. This is common in the first trimester of pregnancy and the name comes from the fact that most women have nauseous feelings early in the morning. Nausea and queasiness can occur though at any time of the day or night. You may also develop an aversion to foods you once loved to eat or to the smell of certain foods being cooked. These food aversions and the nausea are not harmful and are a normal part of carrying a baby in the womb. The sick feelings tend to abate at about the 13th or 14th week, although some women continue to feel sick all through the pregnancy. Some helpful hints include having dry crackers ready to settle your stomach and eating small meals more often so that you dont feel hungry. Tender and Enlarged Breasts - very early in pregnancy, the body begins making a series of changes in the normal hormone levels. However, the woman’s body is unprepared for these changes when they first occur. There are several changes that will happen in the body in reaction to new hormone levels. One of the most noticable changes occur in the shape of and feelings of tenderness in the breasts. The good news is that these feelings of tenderness go away fairly quickly as the body becomes accustomed to the new hormone chemistry. Urge to urinate During pregnancy, your spouses body will release the hormone human chorionic gonadotropin (hCG) that induces increased urination. Her frequent bathroom visits may actually be something to be happy about. Constipation, irritating behavior pattern, indigestion, changes in the texture of your complexion and increased cervical mucous are all early pregnancy symptoms. To know more about early stages of pregnancy, you can always read pregnancy journals to have a clear and better understanding. It can be surprising but weight loss during the first trimester of pregnancy can also be an early pregnancy symptom. Pregnancy health issues are something which every woman should know, either through journals or by consulting a doctor. Heart burns Some women experience heart burns very early in the pregnancy. How hurt burn could be related to pregnancy? The answer is that the expanding uterus puts pressure upward as well. Furthermore the increased level of hormones hampers the process of digestion. This results in increase in stomach acids which in turn leads to acidity and heart burns. Missing Of Periods – Periods being overdue is what most of the pregnant women consider as the surest signal of pregnancy. However, there can be other factors that lead to a missed period like stress, travel, etc. Besides, when you notice a missed or delay in periods, you are already one or few weeks pregnant, so look for other typical early pregnancy symptoms to confirm your pregnancy. Visit a href= http://www.himalayahomeremedies.com/ Home Remedies /a and a href= http://www.herbal-supplements-for-you.com/ Herbal Supplements /a . Also visit a href= http://www.stherbproducts.com/ Breast Enlargement /a Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:
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Pregnancy Calendar;Know The Importance
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Pregnancy Calendar: - Know the ImportanceID: 7029Category: Health - PregnancyAuthor: Article:A pregnancy calendar is a day by day record of the early pregnancy symptom, pregnancy symptom and other sign of pregnancy. A pregnancy calendar can help track your progress as well as provide invaluable memories of your pregnancy. Pregnancy calendars are usually based on a 40 week pregnancy, although in situations where you expect a longer or shorter gestation period you can have them customized. The journey of pregnancy is no doubt an enjoyable experience, irrespective of the pain one suffer. Motherhood is a privilege of women. And pregnancy week by week reports can make this journey even more enthralling. Maintain a weekly pregnant calendar that will cover all information regarding your visits to doctors, health related issues, child’s development and mood swings and so on. Remember, just visiting to a doctor does not complete your pregnancy week by week calendar. You need to pen down everything, right from conceiving to the time when the baby will actually finish dropping on its resting place. It is time to welcome your new born child. We have an expert team who always be ready to help the parents. There is no doubt Parents as well as children feel at home and relax in Kidpsot – with hundreds of thousands of parents with their children in Australia visiting Kidspot each and every month. At KIDSPOT you will get wonderful products with wonderful stories, for the children. Through the range like Kids activities, Pregnancy Calendar, Kids Clothing, Childrens activities, Pregnancy Resources, Baby furniture sale, Educational toys, used baby furniture. Kidspot.com.au Pty Ltd is headquartered in Melbourne, Australia and privately owned. Contact Us:- Kidspot Pty Ltd ABN: 48 111 607 866 L5, 14 Queens Rd Melbourne, Vic 3004 Australia Phone: 1300 724 575 Fax: 03 8640 0647 Email: info@kidspot.com.au htpp://www.kidspot.com.au Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:
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Healthy Diet During Pregnancy can make Your Children Healthy and Smart
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Healthy diet during pregnancy ca n make your children Healthy and smartID: 4943Category: Home - ParentingAuthor: Article:Does malnutrition affect only the body or even the brain? When is the crucial stages in childs brain development? These are the questions that are often asked and questions by us especially the first time mother or expecting to be a mother. It has been discovered that the crucial stage of brain growth development is at the time when the brain is at its peak of development. This occurs near the middle of the pregnancy period and ends between a childs second and third birthday. After giving birth most mothers tend to count the toes, fingers, eyes and ears of their newborn, but it took several years before the mother will discover that her son or daughter is mentally fit, genius or dull child. Childs brain should be the top concern of the mothers, because it is the hardest things to detect during and after pregnancy. Before the women discovered that she is pregnant the brain cell division and development is already taking place in her womb. Thus, proper nutrition should begin even before the pregnancy. Good nutrients should be available not only during pregnancy but also before pregnancy. That is why most of the doctors advice to women to take vitamins if she has the plan in getting pregnant. The development of babys brain happen only at a certain time in his life. Moreover, if the nutrients are not provide during the full growth of the brain, the opportunity of making your child to be smart are lost forever. Then, these important vitamins and minerals needed by the baby should be provided by her mother during pregnancy to avoid slow learning of child after birth. Good nutrition is important, since brain growth--like the growth of the rest of the fetus body--is influenced by the quality of a pregnant womans diet. Iron Iron is the most essential in the body and in brain cells, it prevents imbalances of enzymes and neurotransmitters in the brain. Without enough iron, the body cant make enough red blood cell. The red blood cells is in charge to deliver oxygen to all its cells and through out the body so that tissues and organs can function well. Babies with low levels of iron may grow up with brain deficiencies. Iron and calcium is needed by a fast growing fetus. Iodine It is essential for the formation of hormones that regulates the brain metabolism. Iodine is vital for good thyroid function, which in turn is essential for health. Iodine deficiency during pregnancy and early infancy can result in mental retardation and severe motor impairments. Folate It makes the building of cell tissues in the brain possible. Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food. Folic acid is the synthetic form of this vitamin that is found in supplements and fortified foods. Green leafy vegetables, dry beans and peas, and many other types of vegetables and fruits are good sources of folate. In addition, fortified foods are a major source of folic acid. It is not unusual to find foods such as cereals fortified with 100 percent of the RDA for folate. Folate helps produce and maintain new cells. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is needed to make DNA and RNA, the building blocks of cells. It also helps prevent changes to DNA that may lead to cancer. It is strongly needed at the start of the pregnancy to avoid serious birth defect. It is needed for the closing of the fetus neural tube. Taurine An amino acid called taurine has also role in the development of the brain and the retina of the eyes of an infant. This is found in the human body. It was discovered that the fetal brain of the unborn children constrained a large amount of taurine transferred from the mother to the fetus by way of the placenta, taurine is also found in human milk or breast milk. Research studies have indicated that taurine helps the human brain growth spurt and promotes normal eyes retina function and this may be a diet very essential for some infants. Seventy percent of persons cell formation happens in the womb. As a mother, you have the power to ensure that your baby gets what he needs at the stage when he needs it most. The right amount of EFAs, iron, iodine, and folate as early as possible in your pregnancy will pave the way to a bright future for your child. Its a chance of a lifetime. A portion of the brain that controls motor coordination seems to be the part affected by a child who is malnourished at this stage. This may cause some motor imbalance in the child and more often diagnosed by doctors as minimal cerebral dysfunction or clumsy child. Thus, it is important for a pregnant women and mothers to eat healthy diet, in order to lessen your worries whether your child a healthy baby or will have a health defects. Darlyn T. Osanastre is a former mother who did a battle in raising her daughter and won with the help of some parenting website http://www.9monthsandafter.com you can get all the information about parenting and develop long lasting friendship with other moms. Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:
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The Different Types of Twin Pregnancies
ID: 3546Category: Health - WomensAuthor: Article:Twins can be the same (identical-monozygotic) or different (fraternal-dizygotic). Fraternal twins, triplets, or more develop when two or more eggs are fertilized by separate sperm. Fraternal fetuses have separate placentas and amniotic sacs (the bag containing the fluid around a baby). Identical twins come from a single egg that has been fertilized by one sperm. For unknown reasons, the fertilized egg splits into two or more embryos during the first stage of development. Some identical twins share the same placenta. However, they usually grow within separate amniotic sacs in the uterus. In rare cases, identical twins share one amniotic sac (monoamniotic). Fraternal multiples: 1. Can be of different sexes and may have different blood types. 2. They may look very different from one another, with different-coloured hair and eyes. They may also look alike, as siblings often do. 3. Tend to run in families. 4. They are more common in older mothers, African races and when there is a family history of twins. They are least common in Asian families. If you have already carried fraternal twins, you have double the usual risk of having twins. A history on your partners side of the family does not increase your risk of multiple pregnancy. Identical twins 1. Are always the same sex and blood type. 2. They do not necessarily look exactly alike. One may be right-handed while the other is left-handed. 3. They develop at random. They are not related to maternal age, race, or family history of twins. 4. Multiples that are conceived with infertility treatment are usually fraternal, rather than identical. What are the causes of multiple pregnancy? 1. With increasing maternal age the chance of twins increases. To put it in perspective, your chance of giving birth to twins if you are less than 25 years of age is less than half of what it would be after the age of 35. 2. You are more likely to conceive twins in the first few menstrual cycles after stopping birth control pills. 3. Infertility treatment. Fertility drugs stimulate your ovaries to release multiple eggs, which can be fertilized at once. This may result in a multiple pregnancy. You are, therefore, more likely to have a multiple pregnancy if you use fertility drugs or assisted reproductive technology (ART - In Vitro Fertilization IVF). 4. ART is the transfer of embryos directly into the uterus. In the early days, when success rates were extremely low, several embryos were transferred in the hope of achieving a pregnancy. Nowadays, 25% to 30% of pregnancies from ART are twins; 5% are triplets and less than 1% are quadruplets or more. As techniques have improved, success rates from IVF/embryo transfer have increased and reasonable success rates are being achieved with single embryo transfer and this reduces the incidence of multiple pregnancies. What is the prevalence of multiple pregnancy? The natural incidence of twins is 1 in 80 pregnancies and for triplets 1 in 8000 pregnancies. The incidence is rising as a result of IVF and a tendency for women to deliver later in their reproductive years. Naturally occurring quadruplet births occur in 1 per 600,000 births. The UK would, therefore, expect one set of naturally occurring quadruplets each year. There are estimated to be approximately 125 million human twins and triplets in the world, and just 10 million identical twins. One in two pregnancies with same sex babies are monozygous (identical twins). The rate of identical twins remains at about 1 in 333 pregnancies across the globe. David A Viniker MD FRCOG is a London Consultant in OB/GYN who strongly supports patient choice. You are welcome to visit his websites which explain the pros and cons of the various options for women’s health, pregnancy and childbirth: a href= http://www.obstetric-health.com/Pregnancy/Multiple-Pregnancy/Twins.htm www.obstetric-health.com a href= http://www.2womenshealth.com www.2womenshealth.com
The Symptoms of Pregnancy with Twins
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The Symptoms of Pregnancy with TwinsID: 3529Category: Health - WomensAuthor: Article:If your pregnancy symptoms are earlier and more pronounced than youd normally expect, you may be carrying a twin pregnancy. However, only a health professional can tell for sure. 1. You just feel that you are carrying more than one baby. Some mothers of twins (or higher order multiples) say that they knew right from the start that they were carrying more than one baby. 2. You experience more nausea and/or morning sickness. If you are having more than one baby, you may have an elevated hCG level (hCG is a pregnancy related hormone). This hormone is the one associated with morning sickness. 3. Other typical pregnancy symptoms may be exaggerated. Many women -- but not all -- who are pregnant with twins have more intense pregnancy symptoms, probably related to the extra hormones circulating through their system. You may find that your breasts are extremely tender, you have to urinate frequently, you are hungry all the time and you are always very tired. 4. A higher than average weight gain in the first 16 weeks may be your first clue that youre carrying more than one baby. Good weight gain in early twin pregnancy is associated with a favourable outcome. With each additional fetus a woman carries, the range of weight gain will increase. For example, a woman who starts a pregnancy in a healthy weight range might expect her weight gain to be as follows: One fetus, 11 kg (24 lb) to 16 kg (35 lb) Twins, 16 kg (35 lb) to 20 kg (44 lb) Triplets, 20 kg (44 lb) to 23 kg (51 lb) Quads, 23 kg (51 lb) to 25 kg (55 lb) 5. Your uterus seems large for gestational age. If your last menstrual period indicates an eight-week gestation, your uterus may feel more like 10 to 12 weeks to your obstetrician. This may prompt a request for an ultrasound examination. 6. You are told that you have elevated levels of AFP. AFP is one of the chemicals tested to screen for Down’s syndrome and spina bifida abnormalities. AFP levels are higher in twin pregnancies. 7. Your health care provider hears two fetal heartbeats. Two separate heartbeats can be distinguishable with a Doppler in your care providers office from around 18 weeks. At around 28 weeks, it may be possible to differentiate two fetal heads and multiple small parts when doing an abdominal exam. 8. You have a positive ultrasound. If you believe you are pregnant with twins, an ultrasound can be performed quite early in pregnancy. With a skilled ultrasonographer, two gestational sacs, two embryos and two distinct fetal heartbeats can be seen six weeks after the first day of the last menstrual period. Many twins have been diagnosed as early as five weeks -- when youre just one week late for your menstrual period. 9. In later pregnancy, you may experience difficulty catching your breath, swelling (oedema) of the hands and legs, an unusual rate of weight gain and abdominal enlargement and excessive fetal movement. Anaemia or low iron (decreased haemoglobin) is also common with twin and multiple pregnancies. 10. There is considerable disagreement among medical professionals as to whether a woman carrying twins is more likely to feel movement earlier. But many mothers do claim that those early flutters and flips were their first clue that they might be having more than one. David A Viniker MD FRCOG is a London Consultant in OB/GYN who strongly supports patient choice. You are welcome to visit his websites which explain the pros and cons of the various options for women’s health, pregnancy and childbirth: a href= http://www.obstetric-health.com/Pregnancy/Multiple-Pregnancy/Twins.htm www.obstetric-health.com a href= http://www.2womenshealth.com www.2womenshealth.com Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:
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When You Are Pregnant and You Have Emhysema
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When You¡¯re Pregnant and You Have EmphysemaID: 3185Category: HealthAuthor: Article:p Pregnancy is usually one of the happiest times of a womans life; but if youre also suffering emphysema symptoms, you may be concerned about what emphysema treatments are available. After all, you dont want to risk taking anything that could potentially harm your unborn child. /p p Fortunately, there are a number of holistic, healthy b a href= http://www.mitamins.com/disease/Emphysema.html emphysema treatments /a /b that you can employ during the nine months that youll carry your son or daughter. Below is just a sample of the many natural ways to treat emphysema symptoms without causing difficulties with your pregnancy. /p p b Mild-to-Moderate Exercise for Emphysema Treatment /b /p p Because b a href= http://www.mitamins.com/disease/Emphysema.html emphysema symptoms /a /b affect your breathing, you may have tried to avoid exercise; however, though it may sound counterintuitive, you should attempt to at least follow a low-impact walking program as an emphysema treatment method. /p p Pregnancy can also make you feel short of breath, but its generally a good idea to try to move your body whenever possible (as long as your physician does not feel it would compromise the oxygen to your child.) Start small and work your way up - even just strolling down the street and back to your front door will make a difference. /p p b Staying Clear of Airborne Pollutants to Avoid Emphysema Symptoms /b /p p If youre already having difficulty breathing, the last thing you need is to be in polluted air. So an excellent way to combat emphysema symptoms is to make sure you live and work in a very clean environment. And of course, your baby wont be exposed to those airborne toxins either, which is a nice side-effect of this emphysema treatment. /p p For instance, dusting regularly and vacuuming daily can greatly decrease the frequency and intensity of your b a href= http://www.mitamins.com/disease/Emphysema.html emphysema /a /b symptoms. Additionally, you may want to invest in an ionic air cleaner, as many have sworn by this emphysema treatment. /p p Finally, you may want to avoid going outside when pollen counts are particularly high (as they are in the morning or on hot, dry days.) If you must leave your home and be out-of-doors for a substantially long time, a face mask can be an inexpensive way to prevent emphysema symptoms. /p p b Natural Emphysema Treatment: Take Magnesium /b /p p If youre not getting enough magnesium, you should probably consider switching to a multi vitamin or special emphysema treatment that contains this essential element. Its long been suspected that magnesium plays a part in keeping cells young and healthy and new studies have shown that magnesium has decreased emphysema symptoms in many patients. /p p Besides, babies need magnesium (as well as other vitamins and minerals); as long as you arent taking toxically high amounts, you will be doing yourself and your unborn offspring good. /p p In the end, youll have a more pleasant pregnancy and be a less taxed Mommy when your delivery day comes. And your emphysema will have taken a backseat to your new role as a devoted parent thanks to holistic emphysema treatments that are readily available. /p p Author Bio: /p p Mitamins team /p p bd@mitamins.net /p p Emphysema - Find Authoritative Natural Treatment Information, Plus Vitamins and Nutritional Supplements for Supporting Emphysema Treatments, Symptoms, Causes. /p p b a href= http://www.mitamins.com/disease/Emphysema.html vitamin support for emphysema treatments /a /b /p Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:
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