Pregnancy Counsellor NG

Sunday, May 24, 2009

Pregnancy Calendar;Know The Importance

Healthy Diet During Pregnancy can make Your Children Healthy and Smart

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Healthy diet during pregnancy ca n make your children Healthy and smartID: 4943Category: Home - ParentingAuthor: Article:Does malnutrition affect only the body or even the brain? When is the crucial stages in childs brain development? These are the questions that are often asked and questions by us especially the first time mother or expecting to be a mother. It has been discovered that the crucial stage of brain growth development is at the time when the brain is at its peak of development. This occurs near the middle of the pregnancy period and ends between a childs second and third birthday. After giving birth most mothers tend to count the toes, fingers, eyes and ears of their newborn, but it took several years before the mother will discover that her son or daughter is mentally fit, genius or dull child. Childs brain should be the top concern of the mothers, because it is the hardest things to detect during and after pregnancy. Before the women discovered that she is pregnant the brain cell division and development is already taking place in her womb. Thus, proper nutrition should begin even before the pregnancy. Good nutrients should be available not only during pregnancy but also before pregnancy. That is why most of the doctors advice to women to take vitamins if she has the plan in getting pregnant. The development of babys brain happen only at a certain time in his life. Moreover, if the nutrients are not provide during the full growth of the brain, the opportunity of making your child to be smart are lost forever. Then, these important vitamins and minerals needed by the baby should be provided by her mother during pregnancy to avoid slow learning of child after birth. Good nutrition is important, since brain growth--like the growth of the rest of the fetus body--is influenced by the quality of a pregnant womans diet. Iron Iron is the most essential in the body and in brain cells, it prevents imbalances of enzymes and neurotransmitters in the brain. Without enough iron, the body cant make enough red blood cell. The red blood cells is in charge to deliver oxygen to all its cells and through out the body so that tissues and organs can function well. Babies with low levels of iron may grow up with brain deficiencies. Iron and calcium is needed by a fast growing fetus. Iodine It is essential for the formation of hormones that regulates the brain metabolism. Iodine is vital for good thyroid function, which in turn is essential for health. Iodine deficiency during pregnancy and early infancy can result in mental retardation and severe motor impairments. Folate It makes the building of cell tissues in the brain possible. Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food. Folic acid is the synthetic form of this vitamin that is found in supplements and fortified foods. Green leafy vegetables, dry beans and peas, and many other types of vegetables and fruits are good sources of folate. In addition, fortified foods are a major source of folic acid. It is not unusual to find foods such as cereals fortified with 100 percent of the RDA for folate. Folate helps produce and maintain new cells. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is needed to make DNA and RNA, the building blocks of cells. It also helps prevent changes to DNA that may lead to cancer. It is strongly needed at the start of the pregnancy to avoid serious birth defect. It is needed for the closing of the fetus neural tube. Taurine An amino acid called taurine has also role in the development of the brain and the retina of the eyes of an infant. This is found in the human body. It was discovered that the fetal brain of the unborn children constrained a large amount of taurine transferred from the mother to the fetus by way of the placenta, taurine is also found in human milk or breast milk. Research studies have indicated that taurine helps the human brain growth spurt and promotes normal eyes retina function and this may be a diet very essential for some infants. Seventy percent of persons cell formation happens in the womb. As a mother, you have the power to ensure that your baby gets what he needs at the stage when he needs it most. The right amount of EFAs, iron, iodine, and folate as early as possible in your pregnancy will pave the way to a bright future for your child. Its a chance of a lifetime. A portion of the brain that controls motor coordination seems to be the part affected by a child who is malnourished at this stage. This may cause some motor imbalance in the child and more often diagnosed by doctors as minimal cerebral dysfunction or clumsy child. Thus, it is important for a pregnant women and mothers to eat healthy diet, in order to lessen your worries whether your child a healthy baby or will have a health defects. Darlyn T. Osanastre is a former mother who did a battle in raising her daughter and won with the help of some parenting website http://www.9monthsandafter.com you can get all the information about parenting and develop long lasting friendship with other moms. Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:

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The Different Types of Twin Pregnancies

ID: 3546Category: Health - WomensAuthor: Article:Twins can be the same (identical-monozygotic) or different (fraternal-dizygotic). Fraternal twins, triplets, or more develop when two or more eggs are fertilized by separate sperm. Fraternal fetuses have separate placentas and amniotic sacs (the bag containing the fluid around a baby). Identical twins come from a single egg that has been fertilized by one sperm. For unknown reasons, the fertilized egg splits into two or more embryos during the first stage of development. Some identical twins share the same placenta. However, they usually grow within separate amniotic sacs in the uterus. In rare cases, identical twins share one amniotic sac (monoamniotic). Fraternal multiples: 1. Can be of different sexes and may have different blood types. 2. They may look very different from one another, with different-coloured hair and eyes. They may also look alike, as siblings often do. 3. Tend to run in families. 4. They are more common in older mothers, African races and when there is a family history of twins. They are least common in Asian families. If you have already carried fraternal twins, you have double the usual risk of having twins. A history on your partners side of the family does not increase your risk of multiple pregnancy. Identical twins 1. Are always the same sex and blood type. 2. They do not necessarily look exactly alike. One may be right-handed while the other is left-handed. 3. They develop at random. They are not related to maternal age, race, or family history of twins. 4. Multiples that are conceived with infertility treatment are usually fraternal, rather than identical. What are the causes of multiple pregnancy? 1. With increasing maternal age the chance of twins increases. To put it in perspective, your chance of giving birth to twins if you are less than 25 years of age is less than half of what it would be after the age of 35. 2. You are more likely to conceive twins in the first few menstrual cycles after stopping birth control pills. 3. Infertility treatment. Fertility drugs stimulate your ovaries to release multiple eggs, which can be fertilized at once. This may result in a multiple pregnancy. You are, therefore, more likely to have a multiple pregnancy if you use fertility drugs or assisted reproductive technology (ART - In Vitro Fertilization IVF). 4. ART is the transfer of embryos directly into the uterus. In the early days, when success rates were extremely low, several embryos were transferred in the hope of achieving a pregnancy. Nowadays, 25% to 30% of pregnancies from ART are twins; 5% are triplets and less than 1% are quadruplets or more. As techniques have improved, success rates from IVF/embryo transfer have increased and reasonable success rates are being achieved with single embryo transfer and this reduces the incidence of multiple pregnancies. What is the prevalence of multiple pregnancy? The natural incidence of twins is 1 in 80 pregnancies and for triplets 1 in 8000 pregnancies. The incidence is rising as a result of IVF and a tendency for women to deliver later in their reproductive years. Naturally occurring quadruplet births occur in 1 per 600,000 births. The UK would, therefore, expect one set of naturally occurring quadruplets each year. There are estimated to be approximately 125 million human twins and triplets in the world, and just 10 million identical twins. One in two pregnancies with same sex babies are monozygous (identical twins). The rate of identical twins remains at about 1 in 333 pregnancies across the globe. David A Viniker MD FRCOG is a London Consultant in OB/GYN who strongly supports patient choice. You are welcome to visit his websites which explain the pros and cons of the various options for women’s health, pregnancy and childbirth: a href= http://www.obstetric-health.com/Pregnancy/Multiple-Pregnancy/Twins.htm www.obstetric-health.com a href= http://www.2womenshealth.com www.2womenshealth.com

The Symptoms of Pregnancy with Twins

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The Symptoms of Pregnancy with TwinsID: 3529Category: Health - WomensAuthor: Article:If your pregnancy symptoms are earlier and more pronounced than youd normally expect, you may be carrying a twin pregnancy. However, only a health professional can tell for sure. 1. You just feel that you are carrying more than one baby. Some mothers of twins (or higher order multiples) say that they knew right from the start that they were carrying more than one baby. 2. You experience more nausea and/or morning sickness. If you are having more than one baby, you may have an elevated hCG level (hCG is a pregnancy related hormone). This hormone is the one associated with morning sickness. 3. Other typical pregnancy symptoms may be exaggerated. Many women -- but not all -- who are pregnant with twins have more intense pregnancy symptoms, probably related to the extra hormones circulating through their system. You may find that your breasts are extremely tender, you have to urinate frequently, you are hungry all the time and you are always very tired. 4. A higher than average weight gain in the first 16 weeks may be your first clue that youre carrying more than one baby. Good weight gain in early twin pregnancy is associated with a favourable outcome. With each additional fetus a woman carries, the range of weight gain will increase. For example, a woman who starts a pregnancy in a healthy weight range might expect her weight gain to be as follows: One fetus, 11 kg (24 lb) to 16 kg (35 lb) Twins, 16 kg (35 lb) to 20 kg (44 lb) Triplets, 20 kg (44 lb) to 23 kg (51 lb) Quads, 23 kg (51 lb) to 25 kg (55 lb) 5. Your uterus seems large for gestational age. If your last menstrual period indicates an eight-week gestation, your uterus may feel more like 10 to 12 weeks to your obstetrician. This may prompt a request for an ultrasound examination. 6. You are told that you have elevated levels of AFP. AFP is one of the chemicals tested to screen for Down’s syndrome and spina bifida abnormalities. AFP levels are higher in twin pregnancies. 7. Your health care provider hears two fetal heartbeats. Two separate heartbeats can be distinguishable with a Doppler in your care providers office from around 18 weeks. At around 28 weeks, it may be possible to differentiate two fetal heads and multiple small parts when doing an abdominal exam. 8. You have a positive ultrasound. If you believe you are pregnant with twins, an ultrasound can be performed quite early in pregnancy. With a skilled ultrasonographer, two gestational sacs, two embryos and two distinct fetal heartbeats can be seen six weeks after the first day of the last menstrual period. Many twins have been diagnosed as early as five weeks -- when youre just one week late for your menstrual period. 9. In later pregnancy, you may experience difficulty catching your breath, swelling (oedema) of the hands and legs, an unusual rate of weight gain and abdominal enlargement and excessive fetal movement. Anaemia or low iron (decreased haemoglobin) is also common with twin and multiple pregnancies. 10. There is considerable disagreement among medical professionals as to whether a woman carrying twins is more likely to feel movement earlier. But many mothers do claim that those early flutters and flips were their first clue that they might be having more than one. David A Viniker MD FRCOG is a London Consultant in OB/GYN who strongly supports patient choice. You are welcome to visit his websites which explain the pros and cons of the various options for women’s health, pregnancy and childbirth: a href= http://www.obstetric-health.com/Pregnancy/Multiple-Pregnancy/Twins.htm www.obstetric-health.com a href= http://www.2womenshealth.com www.2womenshealth.com Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:

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When You Are Pregnant and You Have Emhysema

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When You¡¯re Pregnant and You Have EmphysemaID: 3185Category: HealthAuthor: Article:p Pregnancy is usually one of the happiest times of a womans life; but if youre also suffering emphysema symptoms, you may be concerned about what emphysema treatments are available. After all, you dont want to risk taking anything that could potentially harm your unborn child. /p p Fortunately, there are a number of holistic, healthy b a href= http://www.mitamins.com/disease/Emphysema.html emphysema treatments /a /b that you can employ during the nine months that youll carry your son or daughter. Below is just a sample of the many natural ways to treat emphysema symptoms without causing difficulties with your pregnancy. /p p b Mild-to-Moderate Exercise for Emphysema Treatment /b /p p Because b a href= http://www.mitamins.com/disease/Emphysema.html emphysema symptoms /a /b affect your breathing, you may have tried to avoid exercise; however, though it may sound counterintuitive, you should attempt to at least follow a low-impact walking program as an emphysema treatment method. /p p Pregnancy can also make you feel short of breath, but its generally a good idea to try to move your body whenever possible (as long as your physician does not feel it would compromise the oxygen to your child.) Start small and work your way up - even just strolling down the street and back to your front door will make a difference. /p p b Staying Clear of Airborne Pollutants to Avoid Emphysema Symptoms /b /p p If youre already having difficulty breathing, the last thing you need is to be in polluted air. So an excellent way to combat emphysema symptoms is to make sure you live and work in a very clean environment. And of course, your baby wont be exposed to those airborne toxins either, which is a nice side-effect of this emphysema treatment. /p p For instance, dusting regularly and vacuuming daily can greatly decrease the frequency and intensity of your b a href= http://www.mitamins.com/disease/Emphysema.html emphysema /a /b symptoms. Additionally, you may want to invest in an ionic air cleaner, as many have sworn by this emphysema treatment. /p p Finally, you may want to avoid going outside when pollen counts are particularly high (as they are in the morning or on hot, dry days.) If you must leave your home and be out-of-doors for a substantially long time, a face mask can be an inexpensive way to prevent emphysema symptoms. /p p b Natural Emphysema Treatment: Take Magnesium /b /p p If youre not getting enough magnesium, you should probably consider switching to a multi vitamin or special emphysema treatment that contains this essential element. Its long been suspected that magnesium plays a part in keeping cells young and healthy and new studies have shown that magnesium has decreased emphysema symptoms in many patients. /p p Besides, babies need magnesium (as well as other vitamins and minerals); as long as you arent taking toxically high amounts, you will be doing yourself and your unborn offspring good. /p p In the end, youll have a more pleasant pregnancy and be a less taxed Mommy when your delivery day comes. And your emphysema will have taken a backseat to your new role as a devoted parent thanks to holistic emphysema treatments that are readily available. /p p Author Bio: /p p Mitamins team /p p bd@mitamins.net /p p Emphysema - Find Authoritative Natural Treatment Information, Plus Vitamins and Nutritional Supplements for Supporting Emphysema Treatments, Symptoms, Causes. /p p b a href= http://www.mitamins.com/disease/Emphysema.html vitamin support for emphysema treatments /a /b /p Article Source: http://www.easyezinearticles.comAuthor Info:Email the Author:

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Help For Smoking Moms

Thursday, May 14, 2009

Common Myths About Pregnancy.

How to Lose Weight Gained During PregnancyBy [http://ezinearticles.com/?expert=Ivonna_Boss]Ivonna Boss
During pregnancy, it's standard to gain weight. Even those extremely skinny women gain the weight, but how to lose weight gained during pregnancy is another great questions and it all starts with two things...Exercise and the right diet...Now don't run of, I know most people don't like to exercise and they have a fear of diets, but this is going to be a little different.if they are pregnant they can eat everything Now we all know, that food is our fuel, and we cannot function without it. However, one of the most common misconceptions among women is that they want. Even then, you are advised to stay away from unhealthy food items like junk food, soda, food rich in fat or any kind of synthetically manufactured food. And we do indulged! Now is the time to lose weight gained during pregnancy!
For most women, the breastfeeding will help you lose 15 to 20 pounds with the appropriate diet off course. It is the most known fact that breastfeeding helps you burn extra 500 calories a day. Nevertheless, that alone will not be enough for anyone who gained more than 20 pounds. Keep in mind, your body has become weak. Many women experience the lower back problem after pregnancy. This is because your muscles are weak now. So you need to work on building your muscles.
In your diet plan, in order to lose weight gained during pregnancy, you need to be careful what you eat. Load your kitchen with the healthy foods such as the fruits, and vegetables, nuts and lean meat. These foods help you lose weight. Say good bye to ice cream, and the chips. It was not good for you before, and it is not good for you now.
Make sure you don't eat only 2 large meals a day, but rather divide them into six small meals a day. This kind of eating habit helps you speed up your metabolism.
While you are at it, any aerobic exercise can help. Or when the weather permits, take your baby to the park. You will feel a lot better moving again, not to mention the burning of calories, and you will gain the opportunity to show everybody what an adorable baby you have brought into the world.
And if you cannot find the time (all it really takes is about 30 min. a day) , it is not a shame to ask for some help. Your friends or your family will always be happy to help you with anything since this way they get to have your little one all to themselves. This kind of a support is going to help you a lot in order to lose the weight gained during pregnancy!
If you wonder why you are doing this, here is the answer. You need to [http://faster-metabolism.com]speed up your metabolism in order to lose [http://faster-metabolism.com/lose_weight_after_pregnancy.html]weight after pregnancy!
Article Source: http://EzineArticles.com/?expert=Ivonna_Boss http://EzineArticles.com/?How-to-Lose-Weight-Gained-During-Pregnancy&id=1507487

Pregnancy Counsellor NG

Pregnancy

Baby

Sunday, May 24, 2009

Pregnancy Calendar;Know The Importance

Healthy Diet During Pregnancy can make Your Children Healthy and Smart

The Different Types of Twin Pregnancies

The Symptoms of Pregnancy with Twins

When You Are Pregnant and You Have Emhysema

Help For Smoking Moms

Thursday, May 14, 2009

Common Myths About Pregnancy.

(Pregnancy) (Pregnancy Calendar) (Pregnancy Symptoms)

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